I currently have 2 jobs. This setup started a few months ago. J1 is from 10pm - 5am, J2 is from 5am - 10am. So a total of 12 hrs online, technically.. but in reality, I just work 0-60 min on J1 and sleep the whole night due to light load, 3x a week.
However, on days that there are scheduled meetings, deadlines and whatnot, I exceed my caloric deficit. Despite eating healthy foods throughout the day, at night my cravings are through the roof. I cant start or continue my work, which is just repetitive most of the time (admin stuff). This negates my effort in deficit, and I end up maintaining instead of losing. :( It has been going on for 3 weeks now.
I don't know what else to do. I can quit J1 but this will prolong my financial goals. But I also have a weight loss goals this year!!
Has anyone experienced this, and do you have any suggestions? Thank you!
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from loseit - Lose the Fat https://ift.tt/uCDxJTn
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