For context I’m a 25 year old male. I’m 6 foot and 210 pounds. I’m fairly muscular just with a layer of fat everywhere. I’m trying to keep my muscle (and build a little extra) while shedding 35 pounds of fat. I exercise daily with weights and cardio. I have struggled with weight loss for years. I was fat as a kid, then lost all the weight, then have slowly been gaining it back for the past 5 years. I’m feeling very motivated but just wanted to get any comments on if this is safe or if I would be starving myself.
Calories: 1500
Protein: 150g
Carbs: 113g
Fat: 50g
Any advice would be greatly appreciated!
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from loseit - Lose the Fat https://ift.tt/uv3QChb
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