I recently came across my highschool recruiting page that I made for myself and was kindof surprised by how badly college has effected my health. I have never been a big tracker of my weight especially not back then when I was really involved in my sports and so I didnt have a bench mark for pre-college me except for the fact that I had to add my weight for recruiters.
Recently since I’ve started on my weight loss journey and have been weighing myself and have seen that from then to this new years I had gained 65 pounds (from 165 - 230) (for context Im F22 5’9”) and it really kickstarted my journey to not exactly get back to where I was but at least get some of my athleticism and fitness back and in the last month i have lost 10 lbs. Anyways I thought I’d just share since Im sure im not the only former athlete who is struggling with this and would love any tips on how to get back into a fitness mindset after focusing mostly on school for so long.
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from loseit - Lose the Fat https://ift.tt/B6sm1zc
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