I'm an 18 year old female and started my weight loss journey last April at 5'4, 265 pounds on Wegovy and staying on a calorie defecit. I'm currently in the 190s, but I'm very confused and disheartened by how it's going now. I've been in the 190s for the last 2 months and have been eating 1200-1400 calories a day. I track it well. I also make sure I get in at least a bit of physical activity daily.
The problem is that I've been at about 195 or 196 MOST days this whole time. I weigh every day. Some days when I weigh myself, im 191 which makes me feel good. But then the next day, its back up. I understand weight fluctuates daily due to many factors like clothes, bathroom use, water weight, salt, etc, but I don't understand at what point the number will actually go down. How much do I really weigh? When is it gonna be what it should be and keep going down instead of down and then right back up every other day? It makes me really sad.
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