hello ! i have started intermittent fasting and counting calories 2 weeks ago, and i am currently down about 10 pounds, looking at my weight trends, i believe about 6 pounds was water weight , and the other 4 were gradual body fat. my issue is , i do not know if im eating too little calories, as ive seen conflicting information online. i am 6’5 male weighing 252 (after losing the 10 pounds) and try to hit at least 7500 steps a day, and im eating about 1800 calories a day. is this too little? i have seen stuff about how walking doesn’t count towards being active , since i’m not working on my feet all day , but i’m really not sure. any advice would be greatly appreciated! i’ve also paid for the loseit app and it recommends eating 2200 for aggressive weight loss of 2 pounds a week, but that just feels really high to me so i’m really struggling to try that out as i’ve seen myself losing weight at the deficit i’m in , and i don’t want to ruin progress. thank you for reading !
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from loseit - Lose the Fat https://ift.tt/YlWuVTy
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