I see tons of posts on this subreddit that remind me of where I was a few years ago – trying to lose weight for the first time and failing miserably. My first attempt was keto, which involved eating unseasoned chicken breast with melted cheese on top (yikes!). I didn’t know what I was doing, but I was determined not to give up.
Over time, I dove into the science behind our bodies and became obsessed with nutrition and fitness. Four years into my weight loss journey, I’ve lost a total of 80 pounds (from 252 to 172 lbs), and I feel a strong obligation to pass on the knowledge I’ve gained.
If you have any questions – big or small (pun intended!) – feel free to ask me. I’ll do my best to answer them and help you on your own journey.
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from loseit - Lose the Fat https://ift.tt/XIYpZz0
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