Hi guys!! Just here to say I lost my first 10 pounds in just under a month of a consistent calorie deficit. This feels like the 100th time I’ve tried to lose and something has finally clicked and I’m able to stay consistent so much easier. getting started is HARD. And still is sometimes! I never thought I could do it!!
I will say what has helped me most is phentermine, a food scale, and most importantly - not weighing everyday. The phentermine helps me feel full and the food scale helps me be much more accurate and realize that I need to be eating less (or more!) of things I was counting wrong. And not weighing everyday kept me from feeling discouraged since daily weight fluctuation is completely normal.
I’m working against endometriosis, fibromyalgia, venous insufficiency, and a billion medications which makes weight gain easy and weight loss hard.
It’s just wanted to post somewhere they I’m proud of myself!
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from loseit - Lose the Fat https://ift.tt/8ypPDRC
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