I have spent some time on this forum and can see that there are many people on here who seem to be struggling with their weight and the best methods to shift those unwanted pounds.
I have decided to create this AMA to help offer advice to anyone who might like my advice based on my own experience with weight loss. I was once obese weighting 216lbs, however with a fairly consistent training plan and diet today I weight 143lbs and have almost reached my goal of 140lbs which I will should reach within the next 2-3 weeks max.
Whilst I am not a personal trainer or work in the fitness industry I believe I can still offer you some advice through my own experiences of weight loss and what helped me get to my current weight if you would like that.
Ask Me Anything!
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from loseit - Lose the Fat https://ift.tt/2RduxFk
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