Currently struggling to lose weight - typically eating 1300-1500 cal per day, which should be a deficit for me. Weighing, logging, including drinks and alcohol etc... I've pretty much maintained for 6 months and becoming rather despondent! Bloods suggest I'm perimenopausal but nothing else significant. BMI currently 27 and hoping to lose about 7kg. I don't know whether to cut more or focus on exercise and building muscle. I'm looking at HRT for symptoms but no idea if this will push the weight loss.
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from loseit - Lose the Fat https://ift.tt/fxI9k03
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