Fair calorie goal?
Hi everyone.
Female / 292lbs / 10-20mins of walking 7 days a week.
On FatCalc.com My BMR is coming in at 2,315 calories and my TDEE is 3,341 calories at sedentary and 3,671 at a low active level.
Is eating 2100 calories a day enough for sufficient weight loss?
The walking I do varies in pace, it’s not really intense but my heart rate definitely gets up. Some days I walk longer. Like on Sunday, I did a 50 min moderate hilly walk.
I have always struggled with weight and so I don’t want to eat too little and then fail my weight loss journey but also don’t want to eat too much and be losing weight too slow.
Hope this make sense! Appreciate any advice!
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