Hey guys! I gained ~20 lbs since college, but it didn’t really hit me until my recent PCP visit where my blood pressure was high for the first time ever. And I realized that I had been getting tired quicker and running out of breath--just hadnt been feeling like myself.
Anyway, I’ve always had normal blood pressure, so it honestly scared me. It was weird realizing I need to lose weight to fix a health issue, even though my BMI is still “normal.” I guess everyone's body is different and unfortunately hypertension runs in my family. But now I'm motivated to lower my BP, get back into exercise, and feel healthier/more energized again.
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from loseit - Lose the Fat https://ift.tt/f1NlABn
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