I used to think weight loss was only about diet and exercise—until I dug deeper started looking for new strategies.. It turns out that prioritizing 7-8 hours of quality sleep is a game-changer. Better sleep can help your late-night snack cravings stabilizing your hunger hormones, and even gave you energy to crush workouts. I dug into the science poor sleep messes with cortisol and insulin, which can sabotage progress. Now try to follow this routine (no screens + herbal tea) and blackout curtains. Anyone else notice sleep impacts their weight loss? What’s your “sleep hack”? Or if you’re struggling, what’s keeping you up—stress, schedules, doomscrolling?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/e3tIZhw
No comments:
Post a Comment