I want to throw out a challenge to anyone on a weight loss journey (or even those just looking to check in with themselves): for the next month, track everything daily. Not to overhaul your life in one go, not to force changes immediately, but just to get a clear idea of where your baseline is.
Track your:
- Steps & any exercise
- Calories (no need to even stress macros, just total intake)
- Sleep
- Weight
This isn’t about aiming for perfection. It’s about awareness. So many people jump into weight loss trying to change everything at once, but if you don’t even know where you’re starting, how can you realistically know what needs to change?
Tracking gives you clarity. Maybe you realize you're way more sedentary than you thought, or that you're overeating just enough to stall progress.
The best part? You don’t have to commit to making changes right away. Just log everything for 30 days and see where you’re at. If you’re just starting out, this can be your foundation. If you’ve hit a plateau, this can help you pinpoint what needs tweaking. And if you’ve already lost the weight, this can be a great way to check in and make sure you’re maintaining in a way that works for you.
I like to do this myself every now & again to get a baseline as to where I am at, I understand that no one wants to live life tracking like a meticulous bot built to run the numbers but 30 days is super beneficial to get a baseline but be honest with yourself or else it's not worth it.
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