This is more of a self-accountability or self-reflection post.
For the past couple of weeks my plate was consisting of lean protein and steamed vegetables, might be okay for someone but I’m 19 male who always exercises and walks a lot.
This eating habit of stuffing yourself with low calorie foods led me to be constantly bloated and feeling unwell.
Today was the final straw for me because while eating out, I ate a “normal” dish and felt completely satisfied. With the amount of food that serving had.
So please when choosing weight loss or maintenance habits, choose those that are sustainable for your lifestyle.
Just want to keep myself accountable.
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from loseit - Lose the Fat https://ift.tt/to4e0br
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