Weight loss from 78.5 kg (16.1% fat) to 62 kg (10% fat). My weight loss journey has been very varied. I learned to count calories. Sometimes I ate very little food 1300 calories and then I learned to eat right. I exercised in different ways but always exercised full body. In the beginning I went to the gym 6 times a week. Later I went to the gym 4 times a week and the last months 3 times a week. My journey started in October and ended now. And I have learned a lot of things. My goal was to have a six pack and be skinny. And now I am happy. But what's next? Is it really hard to keep the same weight ?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/wsV70og
No comments:
Post a Comment