I'm (f27) in my weight loss journey, woo hoo! Making some progress but I respond best to a physical list on the wall that I can check off each day (calendars are my jam 😁). Additionally (cue vague family lore) was never really allowed to ask for things I wanted or needed as a child/young adult. Now that I'm grown with money, I make a point to actually buy myself things, so little rewards aren't super motivating to me because if I can afford it and I've taken care of my savings then I get it.
What's your most motivating weight loss rewards? I was thinking maybe looking at some experience based things rather than material things, but I'd love to hear all of what works for you or what would work for you! Thank you 🩷🩷🩷
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from loseit - Lose the Fat https://ift.tt/uPCLvzd
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