This is really depressing me. I’ve (32f, SW 8/24: 185 CW: 157) lost 30 lbs so far and decided I was sick of/wanted a break from the constant food noise, weighing food, tracking calories etc so I stopped for 2 weeks. But my weight loss completely stagnated and even went up a little. I’ve still kept my exercise routine and haven’t really changed my eating habits.
It’s just tiring. I need some encouragement. I wanted to practice what it would be like for when I reach my goal weight and go into maintenance mode, but me gaining while not tracking makes me think I’m going to need to track forever. Even after I reach my goal weight. Just feels bad ðŸ˜ðŸ˜ has anyone gone through this? How did you push through?
For context: tracking pushes me into ED behavior and I had some not so great eating habits at the start of my weight loss journey. It creates a lot of food noise for me to have to constantly worry about calories and I’m just tired of it ðŸ˜
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