So I’m pretty far along my weight loss journey. I’m at the bottom of overweight bmi as I am 199 pounds at 6,3. I want to be ideally 170 ish.
I was just wondering if your health improves after losing weight. I have noticed some bad effects of even just being overweight. Such as worse sleep quality, out of breath running, can’t stand up as long, sex is worse etc.
Did life and your health improve for you when you got fit and lost the weight? Do you notice improvements in things that were previously damaging your health?
I really want to get fit and be able to join sports teams again without it being hard to run around tbh. I know what I need to do I just need to get over that last hurdle lol.
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from loseit - Lose the Fat https://ift.tt/k16DgUa
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