I've tried losing weight in the past, and it got very unhealthy. I was eating a very low amount of calories and working out as if I was eating way more, to the point where I felt weak. This didn't go on for a long time. Only around 2 months overall, but I am scared of falling back into this. My attitude this time is very good, and I'm eating an appropriate amount of calories. I'm trying to set my goals differently as well. In past attempts at losing weight, I just wanted the weight gone as quick as possible, and now I am trying to pace myself. Still, I would appreciate any advice on how to stay positive?
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from loseit - Lose the Fat https://ift.tt/wnAsJgM
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