I am a 24F 5’6”. I have lost 35 pounds, from 210 pounds to 175 where I sit now. I want to lose 10-15 more pounds, making my goal 160-165. I’m hoping to make this by my birthday, which is at the end of May. The 35 pounds I’ve already lost were due to a calorie deficit alone and I did not incorporate much exercise at all. I’ve been stuck at 175 since the beginning of January and I want to get unstuck.
My current plan is to eat, on average, 1400 calories a day each week. I may eat less during the weekdays and more during the weekends but I will make sure I am averaging to 1400/day. By the way, I weigh all of my food and log to the exact gram. In addition, I’m going to incorporate exercise into my routine at least 3x a week. Does this sound like it will result in weight loss? If so, how often should I weigh myself? Sometimes the daily fluctuations tend to discourage me, so I’m thinking maybe once a week.
Is there anything else I can change or add to this plan to help from getting unstuck? Is my plan to lose 10 pounds by the end of may doable? I really want to reach my goal and I’m proud of the progress I’ve made so far. I want to make sure I don’t fall into bad habits and gain it back.
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