Sunday, February 23, 2025

Some advice needed

So I'm stalling during my weight loss. About 2 years ago, I lost about 40lbs through working out and calorie counting. I hit a depression period back in May and gained 10lbs. I've been back at it since December and barely any luck. 6ft3", 255lbs. An office job but I workout 4 days a week. 50mins on the treadmill at a medium/high incline at a brisk walk. Then about 4 machines for the area that day (currently focusing on lower body as my legs have always been week and wanna try it). I lift till my form is poor or those muscles are shaking.
I also take creatine too. My daily calories is 1,900-2,000 and protein is around 180grams. I initially gained some weight with the creatine (water weight) but then I lost some as well. So technically I lost about 2lbs since I started taking it. But I've stalled for about 1.5 months now. I understand progress is slow. But even not losing .25 lbs a week? I know there is some muscle growth since I've had to increase pants size up 1. But I thought nuslce growth to be a lot slower than weight loss? What am I missing?

submitted by /u/PrudentTadpole8839
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