Hi everyone, I just turned 25 years old. When I graduated high school I was starting to gain weight from 180 to 195 and back then I was like I’m getting fat I need to lose weight. Tried and failed so many times over the years, always saying this year I’m going to improve, 2020,2021,2022,2023,2024 all went to fn waste. I’m currently at 250 pounds as a 25 year old and 5’11 in height. I absolutely hate my body. But I’m also in a rigorous pharmacy program and the time I had to workout before has diminished to almost nothing since most of the time I’m completing assignments or studying. I can’t stick to a diet I like without always being hungry as hell, I don’t have time to workout, and I’m so scared of making it past 250 pounds. Ideally I wanna get back to 190 pounds or even 200 pounds. I recently started jogging twice a week for 30-35 mins and i actually enjoy it since it’s a quick workout and burns a lot of calories, but I don’t know if that will be enough. I could really use some advice ,instructions, or even inspiration to make it out of 2025 a lower weight instead of increasing weight every year.
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from loseit - Lose the Fat https://ift.tt/KQMXHdV
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