I’m not saying my body ACTUALLY is, but moreso it just feels that way sometimes.
Example 1: Spent 2 weeks back home around Thanksgiving. Guaranteed I was overeating almost every single day, even though I tried to limit it. I’m feeling bloated and stuffed at the end of almost every day.
I return back am feeling down about how much weight I probably gained. I step on the scale…no weight gained whatsoever. Not even water weight.
Example 2: Then, this week, I think I’ve been diligently tracking my calories and eating less than usual. Been way more physically active than I have been for the past few months. I weigh myself through the week…I keep gaining and losing the same 1-2 lbs.
I’m about to start keeping a spreadsheet log of what I’ve eaten to get an accurate read of my daily caloric needs.
However, I’m still frustrated that I can’t seem to figure out on my own how much I’m eating and when I’m “overeating” vs not. Also the prospect of having to diligently write everything I eat down is…not fun.
This year, I’ve been trying to get away from obsessive behavior (I deal with it even outside of weight loss) and it feels like I simply won’t make any progress unless I am obsessive…
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from loseit - Lose the Fat https://ift.tt/xZJehSB
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