Sunday, December 9, 2018

Newbie in need of diet advice

Hey guys, new to this sub. I did take a peek at the general info in the sidebar, but didn't quite see what I was looking for. Sorry if this is the wrong thread for this, feel free to point me in the right direction.

I'm beginning my weight loss journey, and I'm at a loss of what I should really be eating. In the past when I had lost weight, I did kind of a half as*ed low car type diet which worked well. But I'm overwhelmed with all of the information out there. Keto, low carb, low fat, Mediterranean, etc. I feel like I don't really know what I should be eating to lose weight and just be generally healthy.

Should I just count calories and not worry about what food I'm eating? But then I'm unsure how to estimate calories on home cooked food.

If it matters I'm a 27F, about 180 pounds, 5'3. Looking to get down to around 125-130 pounds. Have high cholesterol and BP, need to get those down, too.

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Had my first consultation with a cosmetic surgeon (and cried a bunch)

Hi Losers

I've lost over 100lb over the last couple of years, maintaining within the same five pounds since July. I carried most of my weight on my front and as a result my whole stomach area is very stretched out . It is my intention to get skin removal surgery and I also plan to post updates (and photos if i'm brave).

I'm in the UK, so my first point of call was my GP. She told me that she has never known the NHS cover skin removal surgery like mine. She gave me some suggestions of local private hospitals and told me that she would recommend choosing a surgeon that also does NHS work as they tend to be more 'grounded'. Also, that those hospitals have better access to equipment if something goes wrong (gulp).

The first hospital I called told me they were offering free ten minute consultations with one of the surgeons and had one slot left the next evening - so I grabbed it. I guessed it wouldn't involve too many specifics, as it was only ten minutes, but figured it would be a great way to get a feel for the place and would at least be a step on the path.

The surgeon was so friendly, calm and open. I wasn't sure what to expect, but he was beyond it. Asked lots of questions and seemed genuinely interested and keen to bring out any hidden details (there's probably a lot of psychology involved with cosmetic work). He asked me about how i'd lost the weight. I told him about CICO, MFP, getting in my steps. He asked: "What changed?"

Me: Well, I started eating a lot less, moving more...

Him: But something happened though, didn't it? There was an event that set this all off. What changed points to head up here.

Guys, I am not an emotional person - especially with people I don't know - but I burst into tears. I really can't explain it. The way he said it was so thoughtful and... invested? And so so kind. I have had so many people notice and compliment my weight loss, but this guy saw through the outer shell of my victories and wanted to know about all the nasty parts behind it. Feeling like I had lost control and was slipping further and further down to an inevitable early death. Feeling disgusted by my wedding photos.

We went over my allotted time by double, but he didn't seem to mind. He showed me a before and after photo of someone with a body like mine and holy hell I hadn't allowed myself to believe it was actually possible before then.

I asked him if I needed to lose any more weight before surgery, the amount of skin makes it difficult to tell. He said as I was a 'healthy, fit young woman' (legit!) and I had been losing so steadily and judging by my frame I'd be good to go whenever.

The next super emotional part was when he simply asked me (and i'm paraphrasing, the whole thing is an emotional blur); "What do you want your body to be?"

I was a little lost for words at the question. He broke it down for me - "For example; do you want to wear a swimsuit or a bikini?"

Aaaand I started crying again. Ugh. I was like, "I've always been the girl with the 'great personality', I have no idea. I just don't want all this... mass."

For the first time in my life I feel like I might genuinely be able to have a 'hot' body. It's so bizarre. I feel like it's almost too much to ask.

I haven't been able to sit still since. I've bitten the bullet and booked in a proper full consultation for Thursday. (£223, if anyone is interested, and it includes any additional consultations I want/need) I'm going to show him the whole darn mess and get an idea of how much money we're talking about.

I'm not a rich person, and I have no idea how i'll find the money, but one way or another I am going to make this happen. Beg, borrow, call in every favour.

I've been working on my list of wants for my body: 1. Wear formfitting clothing (no more exclusively flared skirts) 2. Wear small underwear (no more exclusively full briefs to keep everything compressed) 3. Have a decent cleavage.

It's a small list, but the thought that it might actually happen it blowing my damn mind.

Thank you for reading through this. I hope as this progresses i'll be able to share useful information regarding this kind of surgery in the UK. I also just really really needed to share.

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30 Day Accountability Challenge - Day 9

Hello hello hello!

Happy Sunday folks. I'm meal prepping & getting stuff done today. I hope you are all out there conquering the day!

Weight by end of the month 285 - 280: 284.4 this morning. 286.6 trend weight. I think I've entered the tried & true stair case weight loss line.

1500 ish calories: Haven't had dinner yet but I've got it pre-logged. We're good here today! My favorite low calorie high protein ice cream put out a peppermint bark flavor & on a completely unrelated note, my freezer is full again... 7/8

Exercise 5 days a week: Tried a new HIIT body weight workout that kicked my every loving ass, plus 100 swings. 6/9

Self-care journaling: Finally got after it last night. May do it again tonight & you bet your butt I'm counting it as next week's haha. 1/5 weeks.

Self-care treat once a week: There is a long hot shower & face mask in my future. 1/5 weeks.

Embrace the holiday spirit/love journals: I have had Christmas movies on all day as I handled my chores. I also wrote some cards, got a package ready to ship out, wrapped some gifts & set up my wee plastic tree.

How about you all?

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Dealing with the loose skin? / 87lbs weight loss progress.

pictures: https://imgur.com/a/lvbv6s4

so after losing 87 pounds my lower abdominal skin is now significantly loose. is there any hope of it tightening up to something less unappealing? the loss has been at a steady but quick pace, losing 87 pounds in less than 8 months.

I have been hitting the gym pretty religiously 6~ days a week hoping to tighten up, and build some useful mass, but I am not sure if there is hope for a flat belly/6 pack.

1) any suggestions? my plan is to keep cutting to get rid of the lower belly fat that makes quite a muffin top If i wear tight pants. and then reasess.

2) should I start to bulk/cut cycle in hopes of the skin filling up with muscle/time tightening it up.

3) do I have unreasonable expectations?

Skin removal surgery is totally on the table, I just want it to be as painless/unobtrusive as possible. is there any way I could get the skin removed without opening me up.

Weight loss was done purely by CICO and exercise. limited myself to 1200~ calories, low carb, high protein during the first 5~ months with cardio only. Now I carb cycle @ around 1400-1700 because I feel that a low carb diet impacts my performance at the gym.

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Help!!!!!! I’m desperate.

Guys I seriously don’t know what to do I feel like I’ve tried everything. I tried Every diet- Every form of exercise and I just give up. 12 step food addict support groups .

I hate logging food I just want to make healthy meal choices and be content and make it where food isn’t my whole life again.

Reflecting it appears I need more structure to my day to stay busy and stay moving but I hate doing things alone and I don’t feel I have weight loss or exercise support that is consistent.

What is this CICO what are the steps to go about it and applying exercise with it? How can I use this forum to best support me to succeed? I would like to lose around 100lbs.

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I want pizza!!

I've finished my 6 weeks weight loss program at the gym. I'm so happy!! 10lb down and lost 14.9 inches over all, 6 inches alone at my waist. But what is the thing I've gained? An understanding of my habits, an understanding of what to do in the kitchen and gym, a love for CICO. 1 stone to go and I'll be super happy.

The 6 weeks programme may be over but this is just the start and I'm excited and ready to continue.

Except for one thing.. I want pizza!! Like seriously that food is my vice. I tried making cauliflower base pizza, it just fell apart. I could have a frozen veg pizza which comes in at 350kcal a 1/2 pizza, but I want a big fat meaty feast, and a full one.

Oh the pain. How do people deal with their food vices? I've beaten everything else except these cravings. I havn't given in to them but it makes me sad.

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Last 10-15 pounds... no weight loss in two weeks and want to give up.

Hey guys, I know this sounds horrible but I just want to give up. I have the last 10-15 pounds and the last two weeks I measured my food out out a T, increase exercise (mainly more Pilates from only doing heavy weights 3X a week) and the scale hasn’t moved. In fact my fluctuations have been annoying the everliving crap out of me (143 one day, then 145 for two...)

Weight loss isn’t new to me either... I was once 5’8” and 210 lbs... currently I am 143/145 and trying to get to 135-125....(depends if I’m skinny fat or more muscley.....currently skinny fat?.)

I had such an annoying breakdown yesterday where I went and binge ate and had whatever I wanted yesterday... currently on the stairclimber trying to demotivate my self (I swear if this ain’t a mood...)

How do you guys push through when your work ain’t showin ??

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