Made it halfway! Remember: You can still travel.

In November 2017 I got a scared when I saw the numbers 194 on a scale for the first time. I'm 5'7, so that put me squarely in the "Obese" BMI range. I didn't think it could happen to me, but of course it did! I was eating too much and not moving enough. Thanks to CICO, MyFitnessPal and subreddits like this one, 1200isPlenty and FatLogic I began to reframe my relationship with the amount of food I was consuming and why. Since January I have not limited myself in the type of food I eat, just how much of it. I've also began to explore new food groups, have discovered a love of vegetables, have started to enjoy more dessert and less passive snacking. I also enjoy walking, and am dabbling in weight lifting. Oh- and I also subscribe to The Sweat App! My weight loss journey is pretty typical so far. I've lost 25 pounds. I'm now at 167. I'd like to reach my goal weight of 135 or 130, right back to where I was while I was in university, and a healthy BMI for my height. I'd be happy with 140 as well.

So that's my whole weight loss schtick in a nutshell, but more importantly than that I really want to focus on one aspect about weight loss that a lot of us might hang on to: Waiting until we hit a certain weight range to travel. It is absolutely a challenge to travel while obese or overweight, I won't ever deny that. However, I would encourage anyone, whenever possible, to continue to travel, see the world while losing weight. There's no reason we have to cloister ourselves away, penitently eating the same meals waiting for the weekly average weight to drop on MFP or Fitbit before living our lives. I want to encourage you to do the bucket list trips you've always wanted to do because you only have one life. Go on that vacation, keep tracking on MFP or LoseIt, and hit your steps goal on Fitbit. Take photos and have the world as your backdrop. You might not be thrilled with the photo at a heavier weight, but when you string all of the photos together it will chronicle your experiences and your weight loss and that's something exciting and something to be proud about.

Earlier this year in April I was able to visit Disney's Animal Kingdom and I took a photo that I didn't think much of. I went back this week while on vacation and had the chance to recreate the photo. I was kind of floored when I saw the difference: (please excuse the blurred out face 😅) https://i.imgur.com/25YOxAu.jpg

Keep working towards your goal, don't forget to also enjoy those trips and stand in for those photos! You'll be proud to see how far you've come.

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Not sure about macros/gym routine

I workout at a fairly moderate intensity 3-4 times a week for the last 5 weeks

I don’t have a consistent diet but I probably eat around 1300 calories a day and I’m not losing weight. I’ve noticed increased muscle mass but I don’t seem to lose weight around my butt, thighs and lower waist. I calculated me TDEE and it just seems excessive for weight loss. What do y’all think? 190p / 84f / 95c for a 2396 total maintenance calories and a 1896 weight loss calories goal (500 calories deficit)

My questions are:

Are those maintenance calories really what I would be eating to maintain my current weight of 160? -

I eat less than that and about that much sporadically over the weekend.

Do I need to stay on top of my food religiously to lose weight? Maybe I’m not cognizant of how much I’m really eating.

I look athletic/ muscular but I feel that I’m very weak. I can’t do push ups / pull ups but I can squat all day. I don’t do any cardio really just HIIT circuits and strength exercises. I don’t sweat a lot but I lift heavy and push myself to life heavy.

A lot of questions here I know. Feeling like I can’t ever get down to my goal of 150 (I know it’s jsut ten pounds but it feels impossible)

Side note I carry my weight in my lower stomach and butt the most and I just want to slim down those areas.

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Anyone else here eat EVERYTHING they buy all at one time?

In 2011, I managed to lose 65 lbs. I cut all fast food, ate mostly fats, proteins and veggies and felt much better as a result.

​

Over time, I began to put my weight back on, slowly. My eating habits started to fall back to where they were pre-weight loss. I've now put on 45 of the 65 lbs I lost and despite my efforts to "start eating better today", I always seem to eat everything I buy from the grocery store all at one time, or a day apart. I could easily eat a huge pack of chicken, a whole thing of bananas, a container of PB, etc all in the span of 2 days.

​

I feel as though I have some sort of compulsion. There's this thing in my head telling me that "this will be my last time eating like crap", tomorrow we start fresh, but it never happens. It's as though I feel like when I start counting calories again, I'm limiting myself, thus cutting me off of the foods I enjoy. ALSO, when I do tell myself that it's okay to eat these foods in moderation, I end up eating a whole box of cereal or whole jar of PB.

​

Has anyone else had this mental barrier or eating compulsion? How did you break past this mindset and achieve your goals? This all-or-nothing mentality is ruining me

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I went from 190 lbs to 115 lbs, now at 200 lbs and miserable

I weighed myself for the first time in a while. I had went from 190 to 115 when I switched to a Paleo diet, practiced yoga, went for walks daily, and started taking Adderall. I can't say what had the biggest influence on the weight loss... It all started around the same time and losing the weight really seemed effortless. It came off in about one year. I bought all new clothes & was so happy with myself & my body. Then, my diet started to slip. I began eating grains & cheese & drinking beer again. I broke up with my boyfriend, moved, and started a new job. The walking & yoga stopped. My diet spiraled out of control. I stopped seeing my counselor & nurse practitioner so stopped taking Adderall. In less than two years, I've reached 200 lbs. None of my clothes fit. I can't do things psychically that I feel I should be able to. I'm not comfortable in my own skin anymore. I've tried getting back to Paleo a few times, but kept failing. Starting today I'm going to count calories & go for daily walks again (despite it being winter in New England). I will keep checking in here for inspiration & am going to join the next challenge in January. I've done it once & will do it again!

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Stay Off the Naughty List with 9 Festive Treats Perfect for Holiday Gatherings

Thought you couldn’t enjoy the holidays and keep losing weight? Think again! These easy to assemble festive treats aren’t just adorable, they’re diet-friendly, too! Prep a big batch of them and bring them to holiday gatherings, or have all the ingredients on hand and spend some time with the kiddies or grandkiddies creating them together. Either way, we know you and your fellow party-goers will absolutely adore these perfectly themed holiday eats.

So, without further ado, here are nine festive holiday recipes sure to keep you on the “Nice List” this year:

1. Santa’s Cheese Belts >

With all the holiday hustling and bustling, who has time to spend hours in the kitchen preparing festive food? If you’re looking for a last minute treat to bring to your holiday gatherings, we’ve got you covered with these adorable Santa Cheese Belts, which couldn’t be any easier to make… or to eat! Requiring just three “ingredients” and taking mere seconds to prepare, these thematic treats are the perfect pick for those looking to minimize kitchen time. Whip up a platter of these Santa Cheese Belts just minutes before your holiday gathering, and your guests are sure to deem you the holiday hostess with the mostess!

2. Christmas Tree Veggie Tray >

Give your classic veggie tray a festive twist with this ridiculously cute Christmas Tree Veggie Tray recipe. Simply assemble your favorite veggies in a Christmas tree shape, and voila! You’ve transformed a traditional dish into something fabulously festive. Fellow party-goers will applaud this adorable contribution, and you’ll feel relieved knowing you have at least one healthy option at your fingertips when hunger strikes.

3. Cheese Dreidels >

Oh, dreidel, dreidel, dreidel, we made you out of… cheese? That’s right, these adorable little dreidels are made of just two ingredients: Cheese and pretzel sticks. Which means they take a few quick seconds to prepare. Assembling them is so simple, it’s a great activity to do with little ones. Just make sure you have them make a bunch… These little snacks are such a delicious addition to your Hanukkah menu, we’re pretty sure you’re going to want to nibble on them for all eight nights!

4. Snowmen Fruit Kebabs >

We love these Snowmen Fruit Kebabs so much, we make them all winter. The good news is they’re totally guilt-free so you can, too! Featuring fresh bananas and a few simple ingredients you probably already have in your pantry, these tasty little treats are as diet-friendly as they are adorable! Suggestion: Have little ones joining your festivities? Wait to prepare these until your elves have arrived. It’s a fun activity the whole family will enjoy!

5. Strawberry Santa Hats >

Add a touch of sweetness to your festivities with these strawberry Santa hats, which feature delicious and vibrant strawberries plus a touch of white chocolate chips, mini marshmallows and shaved coconut. This recipe might be a tribute to the big man himself, but snack on these during your festivities, and you’ll stay slim and trim.

6. Ho-Ho-Holiday Jell-O Cups >

Your belly might not shake like a bowl full of Jell-O, but that doesn’t mean you don’t get to enjoy the jiggly stuff! These colorful takes on a classic dessert will add a little fun to your holiday spread without sabotaging your slim down. Just be sure to double up on this recipe if you’ve got lots of guests coming. These tasty little treats are sure to disappear from your table at reindeer speed!

7. Chocolate Peppermint Cookies >

Sorry, Santa, but we won’t be leaving these cookies out for you. They’re way too tasty and way too diet-friendly to waste on you! That’s right: At a mere 45 calories per cookie, these delicious desserts are nothing short of a holiday menu miracle! Word to the wise: Double up the recipe. Once your guests find out these decadent cookies aren’t hundreds of calories, they’ll be grabbing them by the handful!

8. Grinch Kebabs >

Your heart might grow three sizes the day you make these adorable little snacks but don’t worry, your waistline won’t. That’s because these tasty treats feature just three simple, good-for-you ingredients: Green grapes, fresh strawberries and bananas. They’re the perfect addition to your holiday menu because they’re festive but they’re not packed with calories, fat and sugar like many traditional holiday sweet treats. Get the kiddies or grandkids in on the assembly action, and you can prepare several batches in mere minutes.

9. Menorah Pudding Cups >

If your Hannukah isn’t complete without something sweet, these Menorah Pudding Cups are the treat for you. Featuring creamy vanilla pudding topped with blueberries and a clementine slice representing a flame, each little cup is packed with so much flavor, you’ll have a hard time waiting till your guests have appreciated your festive display before diving right in, spoon-first. The good news is, this is one delicious dessert you won’t have to regret. So go ahead… dive on in!

The post Stay Off the Naughty List with 9 Festive Treats Perfect for Holiday Gatherings appeared first on The Leaf.

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Halfway to my goal, and my wife is thrilled.

Started on September 11th, 245 pounds. Currently at 232 pounds, 100 days later. Goal is 200, and from there I plan to assess myself and see if I want to drop further or if I like being at my high school weight enough to sustain it there.

Pro membership, got into this mainly to support my wife, who has been at it 2 weeks longer than I, losing weight so we can get help to start our family together. Yesterday she weighed in and broke 300 for the first time. She weighed in at 299 and spent the rest of the morning in tears (happy ones).

No other weight loss programs or assistance did squat for her. Lose It simply works.

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You should always share, Aunty!

:D

I make steamed veggies for myself everyday.

I have learned along my weight loss journey, among other things to share food. People are happy if they are offered food and I have eaten less calories! Where I earlier used to reluctantly let people take multiple bites of my food, now I happily encourage it.

Caveat: I am more than happy to share my sandwich or my gravy with you. But, I am VERY possessive about my steamed vegetables.

Yesterday, I made cauliflower curry for the entire family AND some cauliflower stir fry for my husband AND steamed cauliflower for me. Basically everyone had enough cauliflower that day.

I got back from work and fixed up my plate. My hubby started picking my plate.

One floret.

Two.

Three.

Four!!

FIVE!!!

I turned around at my hubby and glared at him, making this annoyed grunt. I didn't want to get too much attention, when I heard "You should always share, aunty!" from my little 4yo nephew.

I burst out laughing.

:D

That little dude is amazing.

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