In 2011, I managed to lose 65 lbs. I cut all fast food, ate mostly fats, proteins and veggies and felt much better as a result.
Over time, I began to put my weight back on, slowly. My eating habits started to fall back to where they were pre-weight loss. I've now put on 45 of the 65 lbs I lost and despite my efforts to "start eating better today", I always seem to eat everything I buy from the grocery store all at one time, or a day apart. I could easily eat a huge pack of chicken, a whole thing of bananas, a container of PB, etc all in the span of 2 days.
I feel as though I have some sort of compulsion. There's this thing in my head telling me that "this will be my last time eating like crap", tomorrow we start fresh, but it never happens. It's as though I feel like when I start counting calories again, I'm limiting myself, thus cutting me off of the foods I enjoy. ALSO, when I do tell myself that it's okay to eat these foods in moderation, I end up eating a whole box of cereal or whole jar of PB.
Has anyone else had this mental barrier or eating compulsion? How did you break past this mindset and achieve your goals? This all-or-nothing mentality is ruining me
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