I weighed myself for the first time in a while. I had went from 190 to 115 when I switched to a Paleo diet, practiced yoga, went for walks daily, and started taking Adderall. I can't say what had the biggest influence on the weight loss... It all started around the same time and losing the weight really seemed effortless. It came off in about one year. I bought all new clothes & was so happy with myself & my body. Then, my diet started to slip. I began eating grains & cheese & drinking beer again. I broke up with my boyfriend, moved, and started a new job. The walking & yoga stopped. My diet spiraled out of control. I stopped seeing my counselor & nurse practitioner so stopped taking Adderall. In less than two years, I've reached 200 lbs. None of my clothes fit. I can't do things psychically that I feel I should be able to. I'm not comfortable in my own skin anymore. I've tried getting back to Paleo a few times, but kept failing. Starting today I'm going to count calories & go for daily walks again (despite it being winter in New England). I will keep checking in here for inspiration & am going to join the next challenge in January. I've done it once & will do it again!
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from loseit - Lose the Fat https://ift.tt/2UU98be
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