I wrote down my goals and read them every single day, but I keep forgetting them?

Okay loseit, I made a reddit account specifically for this issue. I'm desperately trying to reinvent myself and follow a healthier lifestyle in 2019 (starting now). The problem is: I've been trying to lose those "last 10 pounds" for about 2 years and follow pretty much all advice out there - until I enter the kitchen or any other environment that offers food. Once I'm there, it's like all my weight loss plans immediately escape my mind. My mind then works on autopilot and I seem to forget about all my goals, despite reviewing them DAILY, for years. I live with my mom and while we do eat healthy stuff, she also buys a lot of treats which I asked her to hide but she thinks I'm being ridiculous and refuses to stop buying stuff just because I can't control myself. I mean, I kinda understand her, but still, I know I can't rely on her for support. I really want to improve my overall self-discipline (also work- and school-related) but like I said, I KNOW what I should be doing. But whenever I want to eat something, I can't control myself, even if I start eating something healthy. Today for example, I ate a huge salad and despite feeling full and trying to reduce dairy and carbs/sugar,, I had another cafe latte, some gingerbread, 10 or so walnuts, some chocolate we got as a gift today and it was so scary because I just could not control myself.

I do all these mindfulness exercises and always write down how certain foods make me feel, and even if I KNOW that certain foods will make me feel gross and sick, I'll eat them anyway, like I never even thought about it or like I'm eating them for the first time in my life!

I don't know what to do! I really want to make a change. I tried all kinds of diets, keto, plant-based, non-restrictive but calorie-conscious but I always end up overeating because I always FORGET about wanting to make a change ;'(

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from loseit - Lose the Fat http://bit.ly/2Ab6kgV

Common Nutrition Advice Debunked

In today’s world, news headlines, a simple Google search or self-proclaimed social media “health experts” have been deemed royalty when it comes to influencing our beliefs and opinions on all things health, wellness and nutrition. The multitude of sources and voices claiming they’ve uncovered the next best thing in nutrition can be both exhilarating, yet overwhelming. These waves of health trends can often cause us to question our own approach to nutrition and spur us into making a whirlwind of drastic changes to our eating and fitness routines.

from Life Time Weight Loss Blog http://bit.ly/2rPacQr

Advice for IF?

hi everybody I (20F) just need advice on how to do if with my current schedule!

I've taken up playing rugby this year (which is 1.5 hour 3 times a week, on tuesdays wednesdays and fridays, takes up time from 7 to 9.30 pm) and I think that from february on I might start going to the gym once or twice a week to do some cardio and lifting and gain some muscle and endurance. If I do, this gym's hours are 6-10 p.m. (mon-fri).

Thing is, after training I'm always really hungry, but I can't eat too soon before training (and in particular I can't eat anticipating a 14/16 hours fast), so I wouldn't go how to go down that road.

I've already tried if before, doing the classic "skip breakfast" thing (so I ate between 1pm and 8 pm), and i'm not 100% sure it worked (it was right after the holidays and I had also resumed eating normally -calorie counting- so i don't know if I lost weight due to if or due to going back to my normal routine), but I wanted to try it out again with a more intense workout routine.

Also I'd like your advice on wether I should do this? I have about 30 lbs to shed to reach my main goal (already lost 40 in about a year of this not really mantainable diet, did a post some time ago about that). These past 2 months that I've been playing rugby I've been doing some loose calorie-counting (1600-1800 cal a day, weighing 210 lbs/5'9'') but not limiting my carbs as usual because I craved those too much, and also ate them at lunch to fuel my training, and as a result I've lost a bit of weight (I think, I don't have a scale, but I measure my waist and belly regularly and I've never been skinnier).

I wanted to boost up my weight loss a bit but I struggle with calorie counting cause food becomes all I have in mind when I do that. Plus there are so many surprise nights/lunches out that limiting carbs (i live in Italy) is not the easiest thing for me. That's why IF sounds like a good solution. Obviously I wouldn't be eating like a pig in it, but avoiding too many restrictions could help me avoid bingeing or dodging social events. Only I don't know how to do that...

TL;DR: training from 7 to 9:30 pm 3 times a week and maybe also between 6 and 10 pm from this february, always hungry after having trained and can't eat upon 2 hours from training a 700 cals meal: suggestions for an IF plan?

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submitted by /u/Dalilatron
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from loseit - Lose the Fat http://bit.ly/2LtPeQ2

Christmas Travel

Hi Yall

I am only about two weeks into my weight loss journey, but have made some decent progress already. I have uped my workouts from no times a week to three times a week, i have tracked my food intake, and have lost about 6 pounds so far. I know weight loss is a slow journey, since I have lost 30 pounds back in college (but slowly have put it back on) over 5 months. But the next week is a big hurdle I know for alot of people, Christmas Time and Travel. I am spending Christmas with my girlfriend's family. They live in another state, and we will be there for a week. I love her family, but I know that they do not eat very healthy. I will be in the land of fried cheese curds, fish fry, and beer (which you know I will be eating and rinking), and I know those things are calorie bombs. Plus with all the added food and cookies and booze during the holiday season, I am expecting some serious damage. I will not be able to work out as well. So what are some tips I can use to minimize the damage from the holiday season? Thanks!

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from loseit - Lose the Fat http://bit.ly/2EBLRoH

Winter Weight Gain: How to Avoid It

Winter can be a harsh time of year for you and your waistline. With shorter days, extended darkness, and frigid temperatures that keep us inside and generally less active, it’s only natural that we seek out comfort in food. Research from the American Society for Nutrition shows that a major percentage of American adult’s weight gain comes during the winter months. Although the New England Journal of Medicine puts the average winter weight gain at just one pound, studies have proven that we can’t seem to shed this added weight post-winter, which can lead to a gradual yet substantial build-up over the years.

So if the winter diet doldrums are upon you, just remember that winter and weight gain don’t have to be synonymous. Follow these easy tips to avoid packing on the dreaded winter weight gain:

Stay Active.
Dear couch potato: Get up! Fight the urge to melt in to your couch when you get home from work. Instead, create an exercise routine, plan it into your day and stick to it. Persistence and regular exercise are key to fighting off the bulge and maintaining a positive and healthy outlook. Or you could simply just go outside, get fresh air and absorb some much needed vitamin D from the sun. You will instantly feel better.

5 Breakfast Habits That Melt Pounds

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Try on your summer clothes.
Chunky sweaters, baggy sweats and layers upon layers can lull us in to thinking we haven’t gained any weight. Use a summer outfit or a bathing suite to compare where you are weight-wise with where you were just a few short months ago. This reality check can give you added motivation and the reassurance that warmer weather lies ahead. Plus, knowing you’ll be holding yourself accountable is a great strategy to ward off any potential winter weight gain.

Keep a food journal.
For those of us still trying to recover from the holiday indulgences that derailed our healthy eating habits, get back on track with a food journal. It not only keeps you accountable but encourages you to prepare healthy meals and pinpoint the culprits behind unhealthy habits. Try NuMi, Nutrisystem’s FREE online tracking tool, which makes logging food, activity, weight and more simple!

Maximize Your Results with All NEW NuMi Features

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Avoid empty calories.
It’s cold and you want something hot and comforting to soften the bite of that winter chill. Luckily, that doesn’t have to equate to winter weight gain. Indulge in hearty winter foods like chili and soup instead of calorie-dense, cheese-laden or cream-filled dishes that tend to zap energy and send you straight into a food coma.

The post Winter Weight Gain: How to Avoid It appeared first on The Leaf.

from The Leaf http://bit.ly/2V51JWr

Last Minute Holiday Recipes Round-Up

Over the last few weeks, we dished out all kinds of recipes sure to help you have a healthy holiday. But because we know that life gets busy and sometimes we’re a bit behind the ball, today we’re recapping our favorite festive recipes that you can make quickly so you don’t have to show up to your celebrations empty-handed.

Get Your Slurp On! 3 Soups For Winter Weight Loss: Whip up a batch of one of these warm and hearty soups, and you’ll be guaranteed to have a healthy option on hand. Just act fast—these soups are so tasty, it won’t be long till the other guests dive in.

Stick it! 6 Skewer Recipes for a Healthier Holiday: Make one or two (or all six) of these simple kabobs and you’ll be the hit at your holiday party.

5 Holiday Mocktails You Have to Try: Whether you prefer a bubbly sparkler, a sweet and tangy spritzer or something warm and cozy, we’ve got you covered with these low-calorie, booze-free drinks.

Simple Slow Cooker Applesauce: To make this recipe, all you need is a few quick ingredients and a few hours to let it cook. This applesauce makes a delicious side for all of your festivities.

3 Ways to Make Over Your Mashed Potatoes: Slim down a calorie-dense side dish with one of these three recipes. Warning: the cauliflower dish is addictive!

Video: Loaded Omelet Muffins: Brunching it? Give these simple omelet muffins a whirl. They’re tasty, healthy and are super simple to make.

Video: The Best Brussels Sprouts You’ve Ever Had: Here’s a simple side dish that takes mere minutes to prepare. The secret ingredients? Balsamic vinegar and mustard.

In search of more delicious dishes that won’t sabotage your slim-down? Check out our Recipe section!

The post Last Minute Holiday Recipes Round-Up appeared first on The Leaf.

from The Leaf http://bit.ly/2UZN5ji

Healthier Fried Chicken & 13 Other Amazing Air Fryer Recipes