Hi Yall
I am only about two weeks into my weight loss journey, but have made some decent progress already. I have uped my workouts from no times a week to three times a week, i have tracked my food intake, and have lost about 6 pounds so far. I know weight loss is a slow journey, since I have lost 30 pounds back in college (but slowly have put it back on) over 5 months. But the next week is a big hurdle I know for alot of people, Christmas Time and Travel. I am spending Christmas with my girlfriend's family. They live in another state, and we will be there for a week. I love her family, but I know that they do not eat very healthy. I will be in the land of fried cheese curds, fish fry, and beer (which you know I will be eating and rinking), and I know those things are calorie bombs. Plus with all the added food and cookies and booze during the holiday season, I am expecting some serious damage. I will not be able to work out as well. So what are some tips I can use to minimize the damage from the holiday season? Thanks!
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from loseit - Lose the Fat http://bit.ly/2EBLRoH
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