Fall into Weight Loss: How to Lose Weight This Season with Nutrisystem

Are you feeling like it’s time to reset? It’s never too late to start anew and begin implementing healthy habits into your life. From making healthier food choices to finding time to move more, Nutrisystem can help you learn how to live healthier and lose weight this fall.

It’s the type of change that you deserve. You shouldn’t have to go on feeling as though you’re stuck in an endless cycle of choices that make you feel bad about yourself. You can get started on your weight loss journey to a brighter tomorrow—and it can be a whole lot easier than you may even realize.

The beginning of autumn is the perfect time to turn a new leaf. Here are some points to ponder as you make the decision to become a healthier version of you.

6 Reasons Fall is the Best Time for Weight Loss

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As the Season Changes, So Can Your Health

Although there is no perfect time to start a healthy lifestyle plan, the fall is naturally a season of change—the leaves start turning colors, the air becomes crisper and it often feels like a time of fresh beginnings. Because of that, some people take it as an opportunity to make changes that will benefit their health, too.

Even the change in schedules that sometimes occur with fall can make a weight loss plan even more successful. The kids may be going back to school (whether in-person or virtually), you might have changes in the workplace and there may be overall more structure built into your days.

This can be a great time to learn how to lose weight and implement some simple routines into your eating habits. All it takes is a little bit of planning to prevent common diet detours like grabbing for an unhealthy snack or hitting the drive-through. Meal prepping, food delivery, healthy fall recipes and a little bit of forethought can go a really long way. Check out these eight simple swaps for a healthier fall this upcoming season as you navigate your weight loss journey!

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The Support is There—Lean on It!

Of course, change always feels a little bit intimidating. Whenever you try something new, you might be feeling out of your comfort zone. But here at Nutrisystem, we have your back when it comes to helping you stay on track with the changes you want to make.

We’re constantly offering helpful meal plan tips, informative articles and healthy fall recipes here on The Leaf that will help to set you up for success. We’ve also got plenty of healthy yet convenient meals and snacks that can be a smart choice on those busy days when you don’t have time to prep a healthy dish.

Our expert Weight Loss Coaches are standing by, ready to answer your questions, keep you motivated and help you throughout your journey. Plus, our FREE NuMi app keeps things simple and easy with an organized food journal, fun tracking challenges and personalized meal plan guidance. It doesn’t have to be complicated. The simpler you can make it, the better chance you’ll have at sticking with your fall weight loss plan.

The fact is, we’re here to help you learn how to lose weight and we want to support you along your journey. You do not have to do this on your own. You’ve got a team behind you, cheering your success every step of the way.

That’s not to say you may not stumble. We’ve worked with plenty of people who have fallen off track and may be discouraged about restarting. But when it comes to improving your health—and your overall life—you owe it to yourself to try again. We know you can do it. Even small and simple changes can make a world of difference that will propel you toward that brighter future.

If you’re ready to get started on your journey to enhanced health and weight loss, then there’s no time better than today! We’re confident in saying that your future self will look back on this moment and thank you.

Become the healthiest, happiest version of you this fall! Click here to get started with Nutrisystem >

7 Reasons Nutrisystem Is the Perfect Fall Weight Loss Plan

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The post Fall into Weight Loss: How to Lose Weight This Season with Nutrisystem appeared first on The Leaf.

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The hunger started getting unbearable, its like my body isn’t allowing me to pursue losing more weight

I’m female and 6ft tall. Current weight is 170lbs, starting 176. I lost ~20lbs last year from 200 to 180. I waited a year and now I started the journey to lost 20 more. My goal weight is 150/55lbs. I don’t exercise, my weight loss is purely deficit based

I’m on a month of a deficit, 5lbs lost so far, but the hunger is getting increasingly worse. In the beginning I didn’t even notice it, now I’m hungry all day. Not just hungry but also cold, weak, tired, irritable, etc. yesterday I struggled to walk from exhaustion, I felt my legs like jelly under me, I could hardly carry myself or stay standing.

I eat 2000 kcal a day as a woman, that should be more then plenty, I eat protein 2-3x a day, I eat low fat, high volume, yet I am ALWAYS hungry since a few days. I will literally finish a big meal, like a big big plate of food and it’s like the food didn’t even touch my stomach. I can hardly take it and I feel like I’m being driven insane.

Yesterday I couldn’t take it and binged, ending up at 3600 kcal, I felt slightly sick but still a little hungry. I thought today I would hardly be hungry because of that but I’m even hungrier then yesterday. This is spiraling out of control and it’s scaring me.

I also started having digestive problems, like I developed very bad ibs Out of nowhere and have been forced to eat a low fodmap elimination diet lest I want to be a bloated painful balloon every day

I take a multivitamin daily so avoid deficiency based hunger. Water doesn’t help.

What should I do? Should I quit the weight loss journey? Should I push thru the hunger?

Because for now I’m hungry 24/7, literally like yearning for food all the time and it’s hellish.

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weight loss without a kitchen. healthy pre-made meals?

Hi all, I've got a very interesting question. I'm a 32yo man I'm 5'10 and about 250lbs which may not sound like much but it makes me incredibly depressed. So i don't always have access to a kitchen. My weight loss attempts always fail because i can meal prep this week but maybe not next week so it just makes me say "why do i bother" then i find myself in a drive thru 75% of the time. I've gone up 2 shirt sizes and 36 to 40 in pants in the past year but that's enough of my boring life story. Has anyone had success with any pre-made store bought meals? If so what are they? Also my job is very physical some days so I definitely need calories for energy on those days but that need always has me snacking on bad foods. I'd really appreciate any help

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Did not reach my GW, but I found out I'm pregnant!

SW:220LB, CW:160, GW:150-140LB, 5'-3", 29F.

I will have to pause my weight loss journey as I just found out I am pregnant! So I guess I will have to be on maintenance+250 cal for awhile. I don't actually know what are the recommandation for pregnant women, I'll have to look it up.

I always been in the dieting and losing mindset. I started losing when I became nice to myself and myself space to improvement. I feel like the 10 last years were focus on that. It feels weird to suddenly have to put all that aside. Now I have to focus to provide for someone else.

Also, I'll have to work on myself and try not to panick when I will start putting on weight and seeing my body change.

It's all so weird and exciting! Now that I re-read my post, it is kind of pointless, but it feels great writing it!

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I’m becoming stagnant.

I’m a 5’4” female.

SW: 232.4lb CW: 201.8lb GW: 170lb

Hello everyone! When I first started losing weight the pounds seemed to fall off slow but steady. By the end of my first year of college, I lost 15lb. Over the summer I lose about 15lb more. Now, I’m almost done a semester and I’ve been stagnant since August. The same 1-2lb fluctuations since September.

I think I’m experiencing my first plateau. This is my first time taking my weight loss seriously and I don’t know how to approach this new development.

I still work out consistently for 3-4 days a week, but I know most change come in the kitchen.

I have not done CICO. When I first started on focusing on making healthier choices while eating less combined with weight lifting. I decided that route because I only ever had access to dining hall food and other unhealthy options on campus. Now, I’m unsure of how to approach CICO since I barely have the time or the budget to make home cooked meals.

But I am willing to try. How do I start? What do I need to do to break through this plateau?

Any advice is greatly appreciated!

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Finally in double digits!

As the title says, I finally broke my several month plateu and got under 100kgs! It's a modest weight loss of 14kg when compared to the other outstanding people in this group - but it's my 14kgs! I'm getting closer to buttoning up some fancy pants, and am hoping to be able to wear them during some upcoming exams! Finally breaking the 100s has made me more determined not to celebrate with food, or to get takeout on my drive interstate tmw, and I'm already planning what I'll eat when we go out for dinner this weekend and fitting it into my calories! I'm very dedicated this time and it feels amazing!

Anyways just wanted to tell you all 😂

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Unable to exercise and want to lose weight

I have a couple of chronic illnesses that prevent me from exercising at all (not looking for advice on this). I’m 5’9 and weigh 60kg. I am currently eating around 1500 calories and still have a lot of excess body fat.

I’ve read that it’s unhealthy to eat any less than this but in this circumstance, given that I am inactive, would this be a problem in order to lose weight?

Also, any tips for weight loss in my situation?

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