Fat loss in specific areas

Does fat always get lost for you in the same order? For example, when I manage to trim down some, it’s always the belly first .

If you have gone through fat loss and then gained and lost it, does it always have the same order of loss?

For example, did you lose the belly first each time or was the first noticeable difference different each time?

I have made the decision to cut out alcohol for at least 60 days to jumpstart my weight loss and was curious if others seem to lose it first in the same place.

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100LB lost in 7 Months and my tale

So my tale begins 28.03.2022 I found out the day before my Aunty who I'm extremely close to has cancer, at this point I decided I need to get my crap together for myself and my family as I have been on a self destructive cycle for 10 years eating my way to a early grave not caring about anything or anyone and just making excuses. I'll do it later, I'll do it tomorrow, next week again and again and again. while destroying myself with nothing but self hatred which then continued to fuel this awful cycle. I was 390LB/177KG/27.12 Stone, I then started going to the gym 4 - 6 days a week doing session after session 10 minutes, 20 minutes and gradually building myself up and getting into a routine.

presently weight 285LB/129.27KG/20.05 Stone lost a huge amount of fat and Built a lot of muscle. not sure how much exactly, but I think I might have had about 84LB of muscle and the rest fat when I started as I compared myself to a friend of a similar height recently.

Now I'm:

• 154 LB Muscle (Approximately)
• 131 LB FAT (Approximately)

For a benchmark I struggled doing bench press on a Olympic barbell. I can now do 35kg either side at 12 reps. couldn't do squats I can now do it at 35kg either side.

I've dropped 3.5 shirt sizes nearly a XL from a 5XL. waist was 60inches now at 44inches.

it's been a combination of controlled diet with failures along the way. 4 to 6 days of resistance training. Afew months ago I have introduced swimming as a form of cardio.

chest arms shoulders and legs core back full body exercises

reduced my calories to 1500 periodically applied keto kind of... failed then re applied. I've struggled to keep it up for anything more than 2 weeks. however it has consistently helped me, throughout this process so if you can do it do so.

weight loss is 60% diet 40% exercise. find what works for you and keep at it every time you fail get back up and keep going.

it's not easy but it can be done and I still have along way to go in my eyes. I've wrote this more so hoping someone else will find it helpful to start their journey.

Useful Things:

• Muscle Burns 6Kcal Resting (1LB)

• Fat Burns 2Kcal Resting (1LB)

• You need a 3500 Calorie deficit to lose 1LB of FAT

• Fat is lost around your body at a percentage area's cannot be targeted...

• Sugar (CRITICAL this is you main enemy)

• Alcohol (body processes this before Fat)

• Carbs (Potato's,pasta,bread,rice,noodles reduce these even if you do not want to go into ketosis)

• Calories (a given)

• Fat (a given)

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gained all my weight back and more

22F 6”0 currently at 300lb the heaviest i’ve been in my life.

I would like some help restarting weigh loss for someone who is extremely discouraged. I have tried the keto diet and it worked really well for me but I am struggling to get back on it. It was good for me to be restricted from eating certain foods because if I have access to them it’s all I will eat.

Here is my backstory

Before covid, I was 280lb. I started the keto diet as recommended by my doctor for about 5 months and got down to 220lb (the lowest i’ve been since I was probably 14) I was losing weight consistently, felt amazing had super high energy and was the happiest and healthiest i’ve ever been.

I’ve been overweight my entire life, have had severe depression since childhood and used food as a coping mechanism. I am diagnosed with PCOS as well as ADHD so i have an extremely hard time taking care of myself.

My biggest struggle getting back into weight loss is that i’m really struggling to find foods that I enjoy. I used to eat salad every day which I loved before but now i feel sick at the thought of it. Not just salads per say but every food I used to eat before losing weight. I don’t like a lot of meats and also don’t eat much dairy. food delivery is hurting my body as well as costing me so much financially. but it’s what i’ve been living off of since early 2020

i want to start again but feel so discouraged. I’m so upset and frustrated with myself and I can’t even look at myself in the mirror or look at photos of myself anymore. Before I lost weight originally I felt like this and now it feels even worse. My self esteem is completely ruined. I see other girls my age and wish I could look like them. I feel like a giant ogre

I moved to a new town during covid as well. I do not keep in contact with my family or have any friends as a support system, I don’t have a doctor anymore and am on a 5+ year wait list to get one. I’ve seen some online doctors but they are pretty useless. I’m in quite a rural place so I don’t have access to a weight loss clinic

I know I can do it as i’ve done it before. I know how to lose weight and I know that i’m high risk for so many health problems. I should be worrying about others things navigating through my 20s, but I feel i’m wasting my life away not being able to get through this. I work a 9-5 job that has been my best job i’ve ever had but i’ve even considered quitting just so I can focus on my weight loss. I know that isn’t realistic though

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I'm a short woman, only 5ft2 rounding up, and to lose weight I can only eat around 1200 calories a day and that's the problem.

Just as the title says. I've been struggling for five years now to try and shed a couple stone of weight and I've gotten absolutely nowhere..

Because I'm so short, my calorie amount each day is only around 1200 in order to lose weight. Basically it feels like I can barely eat anything, all I can have is either two meals of 600 calories or three meals of only 400 and that's without anything extra in between, it feels like nothing and doesn't leave any room at all for error. A can of baked beans by itself is 300 calories, so I can eat the equivalent of four cans of baked beans in one day and thats it. I just can't sustain the amount for extended periods of time, a whole one to two weeks worth of progress will go down the drain if I mess up just one day and I have to start the weeks again. Then the whole thing fails and my weight goes back to where it started.

Also the people around me do not help. It's so hard to control my calories when everything I have to go to like birthday parties, social gatherings, or just Sundays at my inlaws house is always based around food. I try to say no and be strong at these gatherings but its no use. I'm at the point where i just can't go or i will mess up, but thats not always an option, especially where my inlaws are concerned, they would not take kindly if i stopped going. I've asked before if we can come round without food involved, nope not a chance. I feel hopeless. I just want to stay away from the food because I know that I can't say no but I feel like I can't avoid it without upsetting people...

Also, I want to point out that I'm already exercising as much as I physically can. My job is 30 hours a week and entirely on my feet, I have a dog that needs walking twice a day, and I do Les Mills gym classes four to five times a week, plus just regular household cleaning and chores. Exercise makes absolutely zero difference in my weight loss, if anything it seems to ruin it even more. 1200 calories probably sounds too little for that amount of exercise and I do try to eat accordingly with each day, but I swear if I eat more than 1200-1400 even on a workout day, I will not lose weight, I'll actually probably gain it.

I just don't know what to do. I'm at a complete loss. I can't stand looking at photos of myself anymore because how big I look in them makes me so upset. I feel so disgusting, I just don't want people to see me. I have a picture of me and my husband at our wedding when i was a really good weight and it just breaks my heart to look at it now when it should make me feel happy. I've lost weight once before i was married so I know I can do it but I just can't do it this time and I'm so miserable.

Anyway, sorry if you've actually read this stupid rant. Any help would be great but I mostly just wanted to write down my thoughts. Thanks.

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[Challenge] European Accountability Challenge: November 1st, 2022

Hi team Euro accountability, I hope you’re all well!

For anyone new who wants to join today, this is a daily post where you can track your goals, keep yourself accountable, get support, and have a chat with friendly people at times that are convenient for European time zones. Check-in daily, weekly, or whatever works best for you. It’s never the wrong time to join! Anyone and everyone is welcome! Tell us about yourself and let's continue supporting each other.

For all new people that have joined this month, at the end of the month we do a roundup of what happened. we'll also talk about our goals for November.

How was your October?

You're free to structure this however you want, but think about the following topics:

• How has your weight loss progressed? Better, or worse than expected?
• What are some Non Scale Victories that you've experienced this month?
• Did you set goals, did you keep to them?
• What went well during this month, what could need improvement?
• What important lessons did you learn?

Today is also the goal-setting day for November!!

If you're new, every first day of the month we think about small goals we want to achieve this month. They can be weight goals, exercise goals, or anything really... An important aspect is that they are SMART goals: Specific, Measurable, Attainable, Realistic, Time based...

• Do you have a goal weight for this month, if yes, what is it? For example: maintain a 0.5kg loss a week.
• Do you have exercise goals? For instance, get in 10.000k steps a day
• What plans do you have for your diet? Do you have goals there?
• What are some non-weight/exercise-related goals you have? Here, get creative. Past participants have used this section to stay accountable for their homework, learning languages, pledging not to order junk food, ...

if you’re new, please introduce yourself! Let’s kick some ass!

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I went too far trying to lose weight and now I don’t know what to do

Throwaway account here, I apologize in advance if I don’t make much sense as I’m just kind of ranting off of emotions

I (M21) (5’8 in height) lost ~60 lbs (210lbs to 150lbs) around 2-3 years ago. I had been overweight all of my life up until that point. I was probably the happiest I’d ever been at the time, for the first time in my life I was considered a normal weight and I had more confidence, people began to treat me kinder, and I would get lots of compliments on my weight loss from people who knew me beforehand.

However, despite having lost so much weight, I found myself in a position of being skinny fat. Despite doing weight training at the time, once I hit my goal weight of 150 I still had noticeable man boobs (which I know isn’t gyno) and a good amount of belly fat. This took a huge toll on my already fragile self esteem, and things stayed this way for a while. I ended up maintaining this up until a few months ago, where I decided I’d had enough and went 3 months eating 1200-1500 calories.

My goal here was to finally, at the very least, get rid of my man boobs once and for all and finally be normal and have a flat chest and belly like all of my friends who are around the same height and weight. By the end of the 3 months I ended up at 131 lbs, but much to my dismay my torso barely looked any different and all I was left with were skinny arms that had lost any muscle they once had.

I had maintained this weight for about a month, largely thanks to a newfound obsession with calories. I would constantly think about food, immediately after eating my first thought would be “what will I eat later? can it fit in my calorie budget?” etc etc

Until suddenly my habits just shifted. I think the stress my schoolwork in college piled on top of my existing stress with food, my body refusing to lose fat, etc, and I began emotional eating. The current college semester began and for the past month I’ve been eating out constantly with friends, and if not that, I’m binging on a huge box of oreos that the local dollar store sells. I think I went to far and now I’m “yo-yo”ing. In the past month I’ve gone from 131 lbs to 140 and now I’m terrified I’ll eat myself back into being overweight and I’m not sure how to stop gaining and repair my relationship with food.

I just want to be normal and eat what I want when I want, be confident in my own body, and not have food on my mind 24/7. I just felt the need to rant here because I really don’t know what to do.

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203lbs -> 155lbs (CW) What I learned

This advice is not novel and entirely anecdotal. It is simply what helped me. I hope it helps even just one person.

1. Start slow and small. If you try to adopt some insanely elaborate lifestyle on Day 1, you will not stick to it. Think of it like weightlifting or really anything in life that requires improvement. If you wanted to become jacked, you wouldn't walk into the gym day 1 and try to bench 500lbs. First of all, you cant and second its entirely pointless. Instead, you'd start at (for sake of example) 100 lbs. Next week you'd go to 105. Then, 110... etc. Same with weight loss. Yesterday you drank 5 sodas? Ok, drink 4 today. Iterative improvements are key to success in the long term.
2. Don't try to be perfect. You are going to mess up. You're going to overeat or overdrink. If you try to be perfect, then this failure may derail you, which would set you back a ton. Instead, when you mess up, just wake up the next day and say, "What can I do today to make what I did yesterday not as painful?" Boom, you're back on track. And yes, it is okay if you mess up 6/7 days your first week. Go for only messing up 5/7 days the following week, and so on. The iterative improvement applies here.
3. Eat what you like. This relates to point 1. If you condemn yourself to a strict diet of raw vegetables, and you don't like raw vegetables, then you will fail. You can eat what you like, just eat less of it. It really is that simple! Of course, actually doing that isn't simple and I'm not trying to diminish the effort necessary to do so. But, enjoying the foods you like while reducing quantity has been key in my success.
4. Determine exactly WHY you want to do this. Since you're here, you obviously want to lose weight. But pinpointing a reason (or a few) down to an exact sentence is incredibly valuable. You can use this as a sort of mantra and remind yourself why you're on this journey.
5. Replace your food addiction with healthy habits. When dealing with addiction, it is nearly impossible if you do not find things to occupy yourself with. Busy mind is a distracted mind. Distracted mind is a mind that is not craving food. These healthy habits can be anything, by the way! It does not have to be a physically active one, or anything. It only has to be something you truly enjoy doing.
6. "Whether you think you can, or you think you can't - you're right." - Henry Ford. This quote is so unbelievably true. If you're reading this, that means there is a part of you that believes you can achieve this. Even if it is tiny. Cling to it like your life depends on it and believe in yourself.
7. Don't expect immediate results. Maybe it is social media, or our shortened attention spans, but I constantly see the old, "Lose 10 pounds in a month" or "Get abs in a week." It's all crap. All of it. I'm not saying it is dishonest (although it probably is), but rather it is entirely irrelevant to your journey. See how long it takes you to reach your goals and don't worry if others are faster or slower. Just focus on the goal and the path to get there.
8. Start loving yourself now. The act of committing to a new lifestyle to improve your health (or whatever the reason is) is evidence of you loving yourself and wanting to take care of yourself. You will not magically love yourself once you lose the weight. But, loving yourself will definitely help you to lose it.
9. Extreme ownership is so valuable. Own your weight and all the reasons behind it. There is absolutely no doubt in the world that some (maybe all) of the reasons are not your fault. At the end of the day, it doesn't matter. You have to own it and own it all. Otherwise you'll just keep blaming other things (and likely rightfully so) instead of focusing on achieving your goals.
10. A person who is not supporting you is not your friend. This includes potentially enabling your food addiction. If you share your goals and what you're trying to do with people, you will be able to tell immediately if they are your friend. If they laugh and say, "You'll never do that", well they are not your friend. Drop them and use their doubt to fuel your motivation to achieve your goals.

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