Saturday, May 6, 2023

How do I convince my GF that diet is the most important factor in weight loss?

So my gf really wants to lose weight. She has lost about 20 lbs from 2020-2021, but none since we have met a bit over a year ago now. She does not believe that her diet is very important when losing weight.

Just to be very clear, she is overweight. I have absolutely no issues with how she looks but we are considering some very long term plans together and I would love her to be healthy and active with me.

For a little more background I used to weigh 280lbs and dropped down to 205 in about a year. I lost weight through a simple calorie deficit and all I really cut was the super calorie-dense foods that I would eat before. I have been just maintaining since losing that 75lbs but I am 100% willing to keep losing weight with her as I could still stand to drop another 20lbs or so.

She watches her diet a little bit but she is convinced that her working out 5+ days a week is the only way for her to lose weight. 5 days a week is NOT maintainable for her. She will go on 1 or 2 week kicks where she will work out close to every day and lose 1-2 lbs in that 2 weeks but then she stops working out and most of the time she gains it right back.

Here is the big problem: She will not admit that her diet is a problem. I never try to be too pushy but she will eat 800 calories 1 day and the very next day she will consume 3000+ and then she asks me why she doesn’t lose weight consistently. I tell her she needs a more consistent diet and she always goes back to working out because “it’s the only way she loses weight.”

Please help me figure out how to help her see that diet is the biggest factor in weight loss

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NSV!!! It's been a trip.

It's been over a year since I started my journey with my wife. SW: 237lbs. GW: 175lbs. I've been able to maintain the weight loss since I've achieved my goal weight in December. Now I've been scheduled to have the excess skin removed! My doctor informed me that I was a good candidate, and my pre-op is set for next week. I'm super excited to shed the last bit of my past that was unhealthy. I've never been happier with myself, and I truly have my wife to thank for this success. She was always my supporter, and best partner for this journey

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Binge eating for nearly an entire week

Hello everyone. I’ve been on my period for the past six days and I’ve eaten 2500+ calories each day. I’m a female 153cm/50kg (now 53kg). I’ve not done any exercise besides commuting as I’m not motivated. Usually I eat 1200-1400 calories and do a at least 30 mins of exercise. I’m not sure how to control myself. I keep craving food and end up going to the store twice a day to pick up snacks. I have been doing fasting occasionally since September last year and had been completely fine with my weight loss and everything up until this week. I really don’t know how to get out of this cycle. I have been working hard for months to lose all this weight (started at 63kg). I’ve tried so hard not to eat because I’m not hungry at all but my body just keeps making get some food.

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NSV: I Love Dancing

So, I danced for a little bit in high school. I always felt self conscious and uncomfortable because I have never had a typical dancer's body. I've been overweight pretty much my entire life. I stopped after about a year and chalked it up as just not for me.

Near my new job, there's a dance studio that I was walking by almost every day on my lunch break. After a few weeks of walking by, pausing to look in the window, and then moving on, in late February I ended up scheduling a lesson, just to see.

I'm definitely one of the larger people in the studio. Most of the women there are very thin. But you know what? I've decided I don't care anymore. I love it, and this time I'm refusing to let myself get in my own way.

And it's such a nice environment. There was a showcase in March. I'd taken less than a month of lessons at the time, but my teacher pushed me to do it. I was so glad they did! Again, I'm bigger than most women who dance. In the dressing room beforehand, I was kind of fretting. I stood in front of the mirror, huffed and said, "Well, this is as good as its going to get, I guess." One of the other women stopped me and told me I looked beautiful.

I sat with a group of women, and we worked it out that whoever wasn't dancing for a particular set would video the people who were on the floor. No one made me feel like I shouldn't be there because of how I looked. When I got off the floor after a dance, the woman taking the video for me gave me back the camera and just said, "You're going to be so, so happy when you watch this."

I go to group classes and it's great. No one treats me like I can't do things because of my size. There's a woman there who's a bit bigger than me. The only way I hear people talk about her is, "She dances so well. Do you think we'll all dance that well when we've been here as long as her?"

And idk. I went in kind of expecting to need to have shields up, and it's been so, so wonderful to realize that it isn't necessary. And when I dance, I have moments where I feel pretty and graceful and elegant on a way I don't think I ever have before.

There's another, more elaborate showcase in June with choreographed dances. I signed up as soon as I found out about it. I'm excited to get dresses. I'm a little nervous, because the previous showcase had several couples on the floor at a time and this one is one dance at a time, so it will be the first time I dance in front of people where me and my partner are the only ones on the floor. But I'm also really excited.

I'm just so happy I finally decided to let myself enjoy this without letting body image issues get in the way. I wish I'd been able to let go and do the same back in high school. And I'm also so, so grateful to have found a studio that doesn't buy into the toxic "dancers must be thin" mentality. My very first lesson, I said I was a beginner because high school was a long time ago and I haven't danced since. When we finished my lesson, my teacher looked at the paperwork, scoffed at me, and crossed out the word "beginner." And when I tried to argue, he insisted, "No, you already know what you're doing. You're a good dancer."

In my next lesson, he started leading a patterns I didn't know, and I'd stop and apologize. And he would shake his head and say, "It's not you. I just want to go hard and forgot to ask if you've done this because you dance well."

I'm having so much fun! And it's been speeding up my weight loss progress, because I get even more exercise putting in the time at the studio and practicing at home and I'm using and toning muscles I hadn't really been working. I started losing almost a year before setting foot in the studio. But with building the extra muscle tone, in just the past week I've had three people compliment me on my weight loss.

Anyway, that's probably enough rambling.

TL;DR: I finally let myself dance and just enjoy it despite being overweight. And not only do I love it, but I've found a fantastic, supportive studio where people make me feel so welcome and confident and don't seem to care about anyone's weight at all. It's been such a blessing and I'm very grateful

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Friday, May 5, 2023

CICO people, how do you track your calories if you cook random meals at home?

I’m talking eating whatever random thing based on my mood, energy, and what’s in my pantry/fridge. I’m talking Asian mom measurement by feel. The hurdle of cico is not the diet but the discipline to track calories. It’s actually easier for me to eat processed food when doing cico, but I have home-cooked meals 90% of the time. I don’t do those Sunday meal preps. And when I have restaurant meals, the numbers are just wild estimates. Even if I make the same meal, the recipe will differ each time. I don’t see how measuring every time I cook is a sustainable thing. Is cico not for me? The theory and the math make sense, but the practice doesn’t. I guess that’s why weight loss is hard work because you’re not just controlling what you eat but also have to maintain a new routine like exercise and/or food logs while dealing with life and comments from others. Tangent, but re: title.

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Is my stomach shaped weird? Will it get better with weight loss?

Hi friends. I’ve been on a weight loss journey for about a year now.

I’ve lost about 70 lbs , and I’m getting a little sad because my stomach hasn’t really changed much shape aside from getting smaller. I really wish my belly button would show but it doesn’t ): and I feel like my lower stomach is unreasonably large.

I haven’t had any kids or anything like that, but anytime I see someone with a similar stomach to me they’re mothers, and it’s making me wonder if I have an unusual body type that would catch people off guard if they saw it.

Will it go away with more weight loss? Does anyone else have this stomach type? I don’t know if I’m posting this in the right place so I’m sorry in advance.

The pictures are nude but censored. No creeps.

Thanks (,:

https://imgur.com/a/ERfkWCz

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Bad women’s anatomy and weight loss struggles..

First of all, I’m here to vent. Sorry for the long post, but as the title says, sometimes I think we get screwed by nature. When I think about hormone issues, childbirth, and monthly bleeding for almost half of our lives, I can't help but wonder what us poor women did to deserve all of these. And that's exactly where my problem starts. Since I don't usually have much of a sweet tooth, I manage to cut my daily calories pretty good without starving myself UNTIL I get my damn period. All my 4 weeks of healthy eating, working out, and calorie deficit goes down the drain in the next 6 days. What's worse is that I'm completely healthy, even though I suffer from disgusting cramps, bleed longer than usual, and gobble up anything -especially sweets- like a bottomless pit during my period. Just today, when I was confident and said that I would not go through the same cycle this month, and then I swallowed a huge glass of double chocolate oatmilk-shake with whipped cream 😭 Yes, I was almost as happy as if I had just had an orgasm, but even if I pull up my tights and run now until there is no breath left in my lungs, it won't change the fact that I have overloaded myself with empty calories today. I know I don’t need to exercise in order to deserve food and I'm grateful that there is food on my table but I haven't been this close to my goal in a long time. I love seeing the change in myself in the mirror and the saddest thing is that this time I'm not eating because I can't control myself. It's like my body needs to be on a sugar-dope during my stupid period. It was also the same before I started to lose weight, but back then I didn't have healthy 3 pre-period weeks like I have now. At that time, I ate whatever I wanted and didn't care about calories, which is why I gained weight in the first place. When I started the my fitness journey, I thought at least I could take advantage of the crisis and eat dates or something healthier and nourishing with high sugar, but having sorbitol intolerance didn't make it easy for me. I guess if I don’t like any fruits except strawberries for 25 years, I won't automatically like them now. I think I'll stick to chocolate, and as long as it hits the right level of sugar, I’m good but why TF does my body betray me for a week when I normally don't give a shit about sweets? I'm drawn to anything sweet, and it's not that I'm addicted to food and can't stop myself from eating it. It’s that I simply crave sugar even when I don't feel like it. If I had any health issues, at least I wouldn't have to attribute it to “bad female anatomy” like misogynistic men who still live in the 50s and believe that men will be unemployed soon because now women go into the workforce too 🤡 Unfortunately the only explanation I've found so far is that being a woman is sometimes the same as being cursed. Vent is over. Thank you for your time. If you don't have these problems, or more importantly, if you don’t bleed every month and don’t have to pay pink tax even for your monthly necessities, just be grateful, go and thank someone who has been through this shit for their services.

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