Saturday, June 29, 2019

Lost 125 Lbs, what next?

All my life I've been overweight. The past year although, I decided to make a change. At the end of May last year, I had wisdom teeth removal surgery, and through the diet and limited foods I was able to eat, I lost around 15 lbs relatively quickly. I realized that the little head start I got would be a really good time to begin watching what I ate and begin my weight loss journey. I started at around 305 lbs, (not real sure though, didn't weigh myself that often so my heaviest was probably around 310). I started by just counting calories through MFP just like many of you and almost immediately began to see results. At the end of the summer I found myself at 255 lbs, and with college starting, and moving away from home, I stayed there for about a month, but then quickly got back into rhythm, not without struggle and binges, and weighed in at 225 pounds at New Years! I was so happy with how successful I was, and how quickly the weight was coming off. I felt like a new person in only around 6 months.

This is when things turned south. My new years resolution was to start exercising to become more fit and to lose weight more quickly. I started doing light cardio and bought some weights so I could lift during my spare time in my dorm room, and I immediately started to lose 2-3 pounds per week. I was so happy when people would complement me on the way I looked and on how much weight I'd lost, it began to get to my head, and I started to obsess over it. That's when the throwing up started. I started to plateau in February, and became so frustrated that I wasn't seeing the results I was getting in the past, so I took matters into my own hands. The purging became a habit, every day, almost every meal, then binge just enough that I wouldn't go to bed starving, every. single. night. I hated what I was doing, I knew it was extremely damaging to my body, but I didn't care, because I was losing weight. On top of purging all the time and exercising everyday, I stopped counting calories, just logging my weight into MFP. The scale ran my life, (still does, but I'm getting better:))

When the school year ended, I was 195 pounds. I honestly don't know that last time in my life I was under 200 lbs, and the day the scale said 199, I cried tears of joy, even though I got there in an extremely unhealthy way. But when school stopped and I moved back home, I didn't have near as much privacy, so the purging slowed waaayyy down and obviously my weight loss slowed way down as well. I stilled found myself bent over the toilet throwing up every once in a while, but only when I felt I'd eaten way too much. I was so ashamed of myself for purging, yet I was so frustrated that I wasn't really losing weight as fast that I was really in a mental prison. All I thought about, all day every day, was my weight (still do tbh).

The mental stress I've put myself under has been other worldly. I've always struggled with symptoms of depression and anxiety and OCD, and I want to be just as mentally healthy as I am physically healthy. When I moved back home from college, I started working a new job at a very busy truck stop in a small town, where I see multiple people I know every day, and when people started to see the completely new me, someone mentioned how much different I look multiple times a day, every day, and I honestly hate the attention, I just want people to treat me like they did before the weight loss. I know when they mention about how much I've changed they mean well, but it's hard to talk about something I'm honestly somewhat ashamed of constantly. I'm close to a licensed professional therapist so I believe the next step for my mental health is to start seeing her and talking to her about what I've put myself through. No one in my family knows what I've gone through in the past year, they just think I've been dieting and exercising extremely hard (which I have, and I'm proud of myself for), and I know that if any of them found out they'd be extremely upset and sad that I've hidden this from them.

So that leads us to today, I currently weigh 179 lbs, I look and feel like a completely different person than myself a year ago, went from a 3XL shirt to Large, size 42 to 32/34, I've stopped purging (I really don't want this habit to start back up). So what do I do next? My goal weight is 165, but I don't even know if that's possible with my body type (19M, 6 feet 0 in.) and with the muscle mass that I've gained through weight training. I basically just have a few questions, how do I healthily lose more weight to reach my goal, and how fast should I do it? Once I reach my goal or a number that I'm okay with seeing on the scale every day, how should I begin maintenence? I currently log 1500 calories a day, but I work 32-40 hours a week all on my feet, plus I still exercise at least 3 times a week, so should I bump my calories up? I also have quite a bit of loose skin, any tips on how to deal with that? We've all heard the horror stories of people losing massive amounts of weight, but then gaining it right back, so how should I prevent from becoming a statistic? I would post pictures, but I want to remain private, (when I say I look like a completely different person, I mean it lol). I've been a lurker of this sub for a long time and always wanted to post, but I really don't know how to go forward with this so I decided to just do it. Sorry for the long post, but I've just kinda come to a point where I really don't know what to do, so any advice, tips, or criticism is welcome. :)

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Friday, June 28, 2019

[Daily Directory] Find your quests for the day here! - Saturday, 29 June 2019

Welcome adventurer! Whether you're new on this quest or are towards the end of your journey there should be something below for you.


Daily journal.

Interested in some side quests?

Community bulletin board!

Need some questing buddies?


If you are new to the sub, click here for our posting guidelines


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Is it just me or does increasing your calorie intake make you want to binge?

I've lost 110 lbs. in total and i'm trying to again eat at maintenance (about 2500 cals). I have tried to eat at maintenance but ended up binging and then eating under maintenance to balance it out. I'm beginning to eat at maintenance again but it seems every time i start eating at maintenance i find i get a strong urge to binge (many of which i gave in to). Today i ate 1 meal of 500 cals and 2 later on of 1000 each. Man after the second 1000 cal meal i just started to get the same anxious "i really need cookies and chocolate" thoughts going through my head. I'm not gonna let them get me this time but its not a good feeling. I assume if i ignore that urge in a couple days my calorie intake will feel normal not give me that binge temptation but damn. It kinda makes sense though. I guess part of my brain sees the extra food as the beginning of a binge and then doesnt want to stop. Weight loss and maintenance are hard. Finding the right headspace is damn difficult. All of you long term maintainers need some congratulations. I do believe i will be one but man its not easy right now.

on the other hand it could just be the fact that i changed my eating plan. Whenever i change the plan i find i get strong temptations to binge. It makes sense why i guess.

Thanks to anyone who reads this rant lol.

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Can overweight people really feel comfortable being overweight or is it an act?

I’m sorry if this is a dumb question but it’s just been weighing on my mind. How often is it that an overweight person is actually happy being overweight?

I started my weight loss journey because I was constantly thinking about how overweight I am (Male, 5’11, 280) and it was so overwhelming and I had no self confidence. On top of that, a lot of my weight was mostly on my hips, which made me feel less masculine. I’ve been working out and people have been commenting on my change which makes me feel really good and closer to being “normal”. I think that maybe if my fat distribution was different, perhaps I would have been more comfortable being overweight?

Also, I have a very large female friend ( I’ve never asked her weight and never will but she’s short and pretty heavy) and she appears to be happy, social, plays sports, and overall seems comfortable being herself. She never talks about or suggests that she needs to lose weight. I kind of envy her because I never imagined someone heavier than me being so popular and seemingly not insecure.

Have you met people who seemed pleased or satisfied with being obese/overweight? Do you think they are genuinely happy or pretending?

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[NSV] I binged today...but stayed below maintenance

I've been doing great recently keeping within my calorie budget, exercising, and maintaining steady weight loss with CICO. This evening my routine changed, and I caught myself in the middle of binge behavior, snacking and stuffing my face after already eating a larger portion than I'd planned for dinner and having alcohol. But! My dinner was a high-protein black bean noodle dish with snow peas, tofu, and soy sauce (only about 500 cal for a LARGE serving), and the food I was bingeing on was a blueberry flax cereal (200cal/cup). There are some higher-calorie foods in my house right now that I could have gone for, but didn't. Honestly I am so proud of myself right now, because 1) I went for healthier, filling foods when I found myself wanting to stuff my face; 2) I recognized the behavior midway before getting TOO out of control, and 3) I was able to weigh why I was doing it vs my ultimate goals for myself and stopped myself. After making myself drink some water and put away the cereal, I realized I do already feel uncomfortably full from what I ate. And, most important, my overall caloric intake for the day was still under 1600. Little by little, I am changing the though processes behind my unhealthy eating, and getting a little bit stronger every day. This is round 2 of basically the same weight loss (went from 165 > 135 about 4 years ago, and drifted back up), and I am determined to change my mindset and make it stick this time around.

Today I'm also officially more than 10 lbs down from my starting weight from April (F/33/5'3", SW 160, CW 149, GW 120).

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Started at 265 on 4/22. Today, I'm at 233.2 and still working!

Graphical Progression

Hey everyone, I just wanted to share my journey so far, and I'm proud of my current progress.

A week or two before Easter, I took a professional picture for work, and was disturbed by how large I appeared in the picture. I checked where I was on my scale, and found that I had grown to the heaviest I had ever let myself become, 265 pounds. Around that time a doctor informed me that I was on the edge of hypertension, and pre-diabetic. I also have been steadily snoring more and more, and am relatively confident that sleep apnea is effecting me more than ever. I am only 24 and 5' 10"-11", a relatively young guy for this situation.

Prior to this, I had floated slowly up towards the 240s, but I had not seen it so shockingly noticeable, and that motivated me to change something.

First, I considered why I was where I was. I generally haven't struggled with hunger, so I can't blame a voracious appetite. The truth of the cause is a combination of eating when bored, and a fairly sedentary lifestyle. I let myself get away, because I wasn't caring about it, even with a relatively healthy diet (heavily veggie and fruit focused, with an admitted excess of non-sugar carbs- but low on refined sugars and unhealthy fats).

So I decided to make changes.

  • The first is to drink a gallon of water a day, which I have done at times in the past, and notably felt/feel healthier when I was and am doing so.
  • The second is to eat once a day, after work. I had done this in my last two years of high school, and it was some of my healthiest weights. Given that hunger isn't something I particularly struggle with, this was a lot easier for me to do than most (especially as my stomach is filled with water throughout the work day).
  • The third was to monitor my calories. Keeping track helps me know where and how I am progressing throughout any given day, and reminds me not to go overboard. I will note that as I usually try to eat until full, tracking calories has actually encouraged me to eat more in my one meal than less relatively often. I can get full on 500-700 calories, but aim for a minimum of 1000 and prefer closer to 1200. That said, the habit of calorie tracking is meant for long term sustainability when I reach a healthy weight. I am also taking a multi-vitamin every other day, and monitoring for any signs of malnourishment.
  • Slowly and progressively increasing my physical activity. I usually try to exercise on a stationary bike for an hour 2-3 times a week now, and intend to make that 4 times a week long term, as well as add a half hour of strength training. For the first several weeks, however, I did not focus on exercising as a diet based approach is easier for me naturally.

With over 30 pound lost in about 2 months, I feel good about my prospects moving forward. My first and main goal is 190, and following that I am intending to get down to a healthier 160ish.

I feel blessed that this is working for me so far, and wish you all luck moving forward. Note than I am fortunate not to struggle with hunger, and to be a guy (for which weight loss is easier, compared to the average woman). I am young enough to change my lifestyle and routine more easily, and have access to quality food and an exercise bike. I am confident that anyone can get through weight struggles, and wish all of you aiming for it success and the support you need in any journey you might be on.

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30 Day Accountability Challenge - July Sign Ups

A new month is starting! That means a new Daily Accountability Challenge.

This is the sign up post to make your goals for the month.

There will be a daily post for you to post your progress on said goals.

At the end of the month, there will be a wrap up to talk about your general progress & how you feel about everything! If you miss the sign up post, no biggie, you're always welcome to hop in, the waters fine!

You can also read everyone else's progress & commiserate, congratulate & whatever else needs ating. Your goals can be weight loss or general health related, creative, self care or whatever else you need to focus your mental energy on. We try to foster a supportive place to chat about your successes & failures & what you've learned from both.

Leading by example, here are my goals, subject to mild tweaks as needed!

Limit purchased coffee drinks (3 a week): New goal. It's an expensive habit & I think I should reign in it in a bit.

Weight by end of month 230 - 234:

Stay in calorie goal (weekly average): This could always be better. I aim for 1500. X/X weeks.

Exercise 5 days a week: You don’t get to be Xena just by wishing my friends. X/X days.

Self-care journaling once a week & love journals: I’m good at the former smeh at the latter so always room for better. X/X weeks.

Self-care treat once a week: Self-care is important especially since I used to use food as a reward system. X/X weeks.

Practice drawing with pencils/art supplies: Gonna keep this going it’s relaxing and makes me chuckle. I think the original idea was to improve but even if I haven’t, it’s solid enjoyment. X/X days.

Your turn friends, let’s hear it!

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