I need a plan to actually start a healthy weight loss. My background is a former American football player until sophomore season, I was an offensive lineman, so I’ve always been on the heavier side. After that year I quit football and got into unhealthy ways of losing weight, bulimia. I was down to 200 lbs the lightest I’ve been since high school. I then met my now wife who is a foodie, she can eat whatever and whenever and has not gained weight except when she was pregnant. Since meeting her I’ve stopped all exercise, and have lost muscle and gained 85lbs. I have anxiety about working out again, because I feel like I have to do what I used to. I don’t know how to change how I eat or how to start exercising.
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from loseit - Lose the Fat https://ift.tt/Z8lwabe
