Monday, January 28, 2019

Fighting delusional thinking while trying to lose weight

Hello all. I'm not new here, but I'm done lurking. I guess I wanted to feel less alone in this fight. I'm overweight (bmi 27.4). I know I let myself get this way, and I have a long and sordid history with weight loss and weight gain, but self-pitying thoughts still consume me. Two years ago I lost 40 pounds, but I couldn't keep it off (I've regained 20). I still wear the clothes from then, and its only a constant reminder of how I've failed myself. After the first ten pounds regained, I felt my self-control sift away like sand in my palms, and it became a lot easier to binge and delude myself.

Does anyone else deal with these self-destructive thoughts? If I had to describe them, they're like micro-excuses that we say to convince ourselves that the situation is under control. For example: if I'm full, I'll continue eating because my thoughts are "one more bite won't hurt."

I eat (very fast I might add) even when I don't particularly like the food, when I'm not even hungry, and as a reward for something unrelated. I recently decided to start working out with my boyfriend and the first thing I did on the way over to his apartment was get McDonalds because "I deserved it". I could have stopped myself 20 times over, but the nagging pitying thoughts kept me going.

I've told people in my life about my eating habits, but I'm my own biggest enabler. I am sabotaging my own happiness because I believe two servings of instant ramen will make me happy for the next 15 minutes. Tomorrow I'm going to see a psychiatrist to see what can be done. I hope this post will linger in my mind and that I don't ignore this horrible feeling. I can't keep replacing health with instant gratification. I have to learn new coping strategies and ignore pestering, enabling thoughts. Being held accountable helps. :)

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from loseit - Lose the Fat http://bit.ly/2SbN2Cn

Face Weight Loss

Hi everyone, about 5 months ago I started at the gym in an attempt to make myself more toned and to lose weight on my face, this has been an issue throughout my teenage years and after finally leaving my teens any hope of it disappearing with puberty vanished. I am quite insecure about how oddly chubby my face is in comparison to the rest of my body.

Since starting the gym I have noticed weight loss all over my body and have gained muscle but my face seems unchanged. I tend to go around 3 times a week atleast and have stuck to that since I started.

Has anybody else encountered this issue or provided support surrounding it before? If so how can this be solved?

Thank you

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Setting a goal other than weight loss

So my entire life my weight has fluctuated up and down. Im 5'10 and Ive been in the 240s and down to 148 (my lowest). What Ive found what works best for me when it comes to weight loss isnt deciding to lose X amt of weight, but achieving some physical goal.

For example I gave myself 6 months to do a tough mudder. Without stepping on a scale, I focused on eating healthier and making sure my body was ready to cover 10 miles of obstacles. I dropped a ton of weight and I wasnt riddled with the anxiety of fluctuating weight numbers or slow declines in weight. Something about the mentality of being able to do something rather than weighing something works better for me.

Not saying its right for you, but if youre having a tough time, theres nothing to lose with trying an alternative.

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from loseit - Lose the Fat http://bit.ly/2FYK0Mn

Medieval Times with Family & Baby Dragon Dinner

Hello! How’s it going? Have you ever been to Medieval Times? I went when I was a lil kid and this weekend my family went to celebrate my dad’s birthday. I’m pretty sure I’ve only been there once before when I was in 3rd grade and somehow I don’t think anything has changed about this Dinner and Tournament! (But I have a bad memory so maybe I don’t remember it either way.)

medieval times hollywood dinner show california

Medieval Times dinner show California theme park restuarant

If you’re not familiar… Medieval Times is a dinner show set in the Game of Thrones time period. You don’t usually learn about GOT history in school because the government doesn’t want you to know –  but there was a lot of violence and old timey bad words and es – E – ex and the like. I guess not too different from every other time in history…

Anyway.

Medieval Times puts on a show where knights compete to win different games and battles. Each knight represents a certain color and the audience gets hats of the same color and sits in the same section to cheer on their knight.

We were the red and yellow team… or coat of arms…?

Tip: My family has very LARGE heads and the hats fit us, so they’ll fit you too for sure. (I feel like everyone says “I have a big head…” but they really don’t and then I feel bad when I can’t fit into their-supposedly-large-but-not-really hat.)

Medieval Times dinner show California theme park restuarant family

The dinner menu:

  • Garlic bread
  • Tomato bisque soup
  • Baby Dragon
  • Corn
  • Potato
  • Lemon cake

Thoughts on the food:

I’d never eaten Baby Dragon before! It tastes just like chicken. It was really good.

Garlic bread – usual restaurant garlic bread. Soup – I was happy this was served hot. I like soup and tea served HOT and it’s a big production to feed this huge banquet of people so I tried to keep realistic expectations on the food.

Corn – good! Potato – it was basically like a huge seasoned french fry. It’s half a small potato, seasoned and fried.

Cake – reminded me of the Starbucks lemon loaf cake

Medieval Times dinner show California theme park restuarant baby dragon

It was hard to take pictures of the other food because they turn down the lights as the show is going on. I thought everything was good. The potato was fried but nothing else seems super heavy. The chicken was seasoned well. The soup might have had oil but it didn’t seem to have cream. There aren’t any substitutions unless you’re vegetarian. (Note: I was super hungry because I had missed lunch so keep that in mind with my review.)

Medieval Times dinner show California theme park restuarant food

 

 

Medieval Times dinner show California theme park restuarant show

When you walk into the area – each place setting has a metal plate, bowl and napkin with all the locations. I was surprised there are so many of these!! I grew up in Southern California so I’ve been lucky enough to have a ton of theme parks and tourist attractions and restaurants around to enjoy. Disneyland,Universal Studios and Knott’s Berry Farm are all local options that I went to as a kid.  But I realize that’s not the case everywhere.

So I just assumed Medieval Times would be in SoCal and maybe Orlando but that’s it. Have you been to one? I went to the location in Buena Park, CA. There are 9 locations total.

– Also have you been to Hogwarts aka The Wizarding World of Harry Potter? I was thinking about going and now I’m listening to the Harry Potter books and want to get tickets and see all the magic!! Send me tips if you know any.

Medieval Times dinner show California theme park restuarant locations

Medieval Times dinner show California theme park restuarant horses

 

The show:

It’s a 2 hour medieval jousting tournament with 6 competing knights. They use real weapons, ride horses and battle on foot.

They start off with a few games – for example the knights ride their horses around the area and try to snag rings with their jousting poles.

The big show is when they battle. The knights are paired up to try to knock each other off their horse. Then they take it to the floor and fight with swords or other medieval weapons. One of the knights had a big ball on a chain.

It sounds so real and looks like someone could get hurt. They’re very professional and good at putting on a good show.

My niece was so into it. My mom got her a flag and she was waving it and cheering during the games. Then, when our guy came out to battle she said, “Nina can you hold this…” and proceeded to cover her mouth with her hands. She was worried! It was adorable.

 

Medieval Times dinner show California theme park restuarant kids

Overall:

I think Medieval Times is probably the most fun for kids 4 years old to 12 years old and people who love game of thrones or guys with long hair.

My other niece is 1 and a half years old and clapped when other people were clapping. She wasn’t scared or anything.

My favorite part of the whole event was watching my niece’s face as she watched the show. She was soooo into it. Love it!!

Next time I’d definitely try to dress like Khaleesi to really get into the Game of Thrones theme. (Speaking of Queen Daenerys… I should note – the dinner was chicken not baby dragon.)

medieval times dinner family show review

Have you ever been to Medieval Times? Something similar?

The post Medieval Times with Family & Baby Dragon Dinner appeared first on Run Eat Repeat.



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Starting small turned into not starting at all.

I meant to start this year off as a resolutioner and really stick with my planned CICO diet and gym a few times a week. I knew I needed to start small so I didn’t overwhelm myself.

But starting small turned into not starting at all.

With almost a month into the year I’ve actually gained another pound instead of losing anything. So it’s time. I’m officially starting my weight loss journey. I felt the need to tell someone to be somewhat accountable. I tell my friends or my partner but they all just tell me I look fine. Well, I don’t feel fine, and I’d rather feel great.

I’m a 21F at 5’4”. I currently weigh 151lbs, which puts me at just above normal into overweight. My goal is just to feel better about the way I look. I don’t need to lose a lot, but dieting and weight loss is a slippery slope for me. This is due to the fact that I’ve struggled with eating disorders in the past. So, I’m just hoping to get down to 120-125 which is the weight I felt the best at in the past.

So to everyone out there working on themselves, cheers and good luck; I’m rooting for you. I hope that we can have fun along the way.

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Anyone else starting (over) today?

Hey hey :)

So essentially I am looking for fellow weight loss buddies who are getting started right now.
I'm 24, 168cm/5"6 and 73kg/160lbs.

I realise I am not (morbidly) obese as many of you here and you have my GREATEST respect, you guys are fucking killing it - but with a long history of eating disorders I feel absolutely uncomfortable in my body and want to make the change - but healthily.
Now, I have struggled with anorexia nervosa for a great part of my life, then got diagnosed with atypical anorexia
nervosa as I gained weight from medication and a messed up thyroid. I also work as a barista for Starbucks so it's extra hard for me to even keep my weight, it's not like I inhale Frappuccinos but the syrups in my hot tea sure add up.

The reason I want to find buddies is: I gained 20lbs during recovery and I want to get them down again - but healthily. If I do a solo I might easily fall back into anorexic habits and I would like to keep my hair, thank you very much.
My lowest weight was 104lbs and I never, ever want to get back to that.

So I would love to find people, no matter what size, age, gender, race to lose weight together with, and to have fun while supporting each other - whether it is telling each other to put down that doughnut or encouraging each other to eat that doughnut, if that makes sense.

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For my Child, for my Wife, and for Me... I'm back again.

Hey LoseIt... Several years ago I started a weight loss journey on this subreddit, and ended up losing 60 lbs... before then, I was a heavy drinker, smoker, and didn't watch my diet at all. I went from 270 to 210, and was feeling great! Then laziness set in. I stopped working out, was still smoking casually, and got in a relationship so I wasn't as concerned with my appearance (stupid, I know). Well obviously the weight started coming back. I didn't think much of it though. As long as I didn't get back to my highest weight, I was content to just let things slide. Well, I think you all know where this is going...

Since then, I've gotten married, and have a wonderful wife. Bought a home, and things have been going great. Then, I found out a couple of months ago that I'm going to be a father. I was so excited, and decided it was time to make some good life choices and change some habits for my son/daughter (not sure which yet). So I started with smoking. I smoked my last cigarette on Dec 31st and haven't touched nicotine since. In the past week or so, I decided to start getting my weight under control so I went to the doctor's office and stepped on a scale for the first time in over a year... 278... I couldn't believe my eyes. How did I get back to this point?! I drink 1/10th of what I used to, I walk during my lunch breaks, I thought I was doing enough to keep things under control. But I clearly didn't. Then came the blood work. My bad cholesterol is high and my good cholesterol is low. Oh yeah, and I'm already on meds for my high blood pressure. So here I am.

I am a 35 year old man, 6'0, and 278lbs. Hoping to get back to where I was before, and a little more. I want to hit 200 lbs. Given my body type/frame, I don't think I should go much lower than that, but I NEED to get to at least 200. I want to live as long as possible with my wife and child, and don't want all this extra weight holding me back. Looking forward to starting this journey again with all of you!

TL;DR: Lost 60 lbs 3 years ago, gained all of it plus some back. Wife and I are expecting a child in July and I need to get healthy again.

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