Thursday, March 19, 2020

You’re Invited to Our Facebook Live Event! How to Stay on Track When You’re Stuck at Home

While you may be currently stuck at home, we have an event you can still attend…virtually! You’re invited to our Facebook Live event, and you won’t want to miss it.

If you’re stuck at home and practicing social distancing, keeping to your diet can be tough (believe us, we’re right there with you!). But we’ve got you covered with some simple tips and tricks to stay on track while you’re spending most of your time indoors.

So what are the details on our virtual get-together? It’s a Facebook Live event, and it’s hosted by our awesome nutrition expert, LeeAnn. She’s got all the details on what it takes to stick to healthy living amidst this change in your usual routine. Please join us as we band together to help keep each other healthy and on track!

Where: Nutrisystem Facebook Live >

When: Friday, March 20th @ 5pm EST

Why: To give you the info and tools you need to keep up with your healthy lifestyle while being stuck at home!

Want a quick glimpse of what LeeAnn will be covering? Here are just a few of the healthy tips she will be discussing when you tune in:

  1. Stick to your normal routine.
  2. Get moving.
  3. Catch up on sleep.

Head to our live event > to hear all about the other tips and tricks LeeAnn will discuss. We will “see” you on Friday at 5!

The post You’re Invited to Our Facebook Live Event! How to Stay on Track When You’re Stuck at Home appeared first on The Leaf.



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How to Spring Clean Your Way to Weight Loss

You may not have crossed the line between “creeping clutter” and “hoarding,” but organization expert Peter Walsh, in his recent book, Lose the Clutter, Lose the Weight, cites a 2008 study at Ohio State University that found that hoarders were three times as likely to be overweight as were their family members.

Hoarding is clutter to the nth degree. What the two have in common: Stress. Studies have found that clutter can lead to stress and stress to weight gain. The premise of Walsh’s book is, of course, that removing stressful clutter may be just the motivation you need to also drop some pounds. At the very least, you might be better able to lay your hands on your workout gear.

You can gauge how serious your clutter problem is by going to the website of the Institute for Challenging Disorganization and answering 21 questions on its “Are You Chronically Disorganized” fact sheet.

How to Break A Bad Habit… For Good!

Read More

Meanwhile, here are six spring cleaning strategies that may help you:

1. Make a deal with yourself: One bag a week. That’s all. Fill a trash bag with items from your home you can donate or leave at the curb for the sanitation crew. It’s a small step, but it will add up to 52 bags a year.

2. Check your closet for forgotten clothes: That blouse you keep passing over, the pants that are too small or too big, the sweater the moths like better than you do. Keep only the clothes you like, that fit, and that you wear.

How to dress for slim-down success

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3. Forget the yard sale. Be honest. If you know you’ll never get it organized, you’re just delaying the inevitable—and storing all those saleable items in your house instead of getting them out.

4. Rid yourself of temptations. Do you have an ice cream maker, deep fryer, or bread machine stashed somewhere? Somewhere, someone who isn’t trying to lose weight and get healthy could use it. You don’t need it anymore. Especially with such amazing, healthy alternatives like Nutrisystem’s Chocolate Brownie Sundae or the Leaf’s recipe for Air Fried Mozzarella Sticks.

Better Than Drive-Thru: 11 Grab & Go Nutrisystem Lunches

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5. Give everything a “toss by” date. If you have a hard time giving anything up, pack it in a box and mark a date three months, six months, or a year away. When it comes due, if you haven’t opened the box to take something out, dispose of it.

6. Drowning in paper? Buy a cork board or a roll of cork that you can cut to fit. Stick all the papers that are piling up on counters and other flat surfaces to the board. Once a week, clean off anything that’s out of date.

The post How to Spring Clean Your Way to Weight Loss appeared first on The Leaf.



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Bullying, Envy, Self-Hatred And Anxiety Made Me Determined To Lose Weight

Hello! This will be a long story about my life as a chubby, depressed teenager, unexpected weight losses despite having the worst diet ever,glimpses of happiness, and as of recently, about a chubby woman that is constantly bullied for looks in a male dominated space. I reached my breaking point and I need to change.

Massive thanks to this community, otherwise, I would not be as determined and informed about weight loss as I am right now! Shoutout to LukeNarwhal on Youtube, his channel helped me find this subreddit. Sorry for my english, it is not my first language.

I am a 26 year old female from EU and I have been wanting to lose weight for many years now. I have tried many times before, lost a few kilos, but then regained them again...

I have almost always been shy, had social anxiety and been on the chubby side. According to my BMI, I was in the healthy range, but close to being overweight, pretty much my whole life. No amount of chubbiness is accepted in my country, however. I am 150 cm tall so I am very short and I just hated being short and chubby, chubbiness looks even worse on short people. I used to be a slim child, up until my teens. I remember my mom being worried about me being too skinny (even though looking back at my pictures, I looked just fine, not underweight), so she started buying me some nutritional drinks suggested by a doctor.

In my teens, I started gaining weight and I was slightly chubby for years. My early teen years were lonely and sad. I spent my whole day after school at the PC playing games, I was bullied in school a bit, my relationship with my mom has been pretty cold since my teenhood. Apart from other issues with my mom, she always told me stuff like "stop eating those potatoes, your butt is huge enough already, look at yourself" and then proceed to offer more food to me and chocolate and treats every day. She was always very skinny and underweight and never ate much food, but as a stay at home mom, she cooked delicious, healthy food every day, but expected me to eat portions almost the size of the portions my older, adult brothers got. You know moms, they always want you to eat more because they cooked with love, or do not want to throw out good food. I was not in a good place mentally, not only because of my weight. When I was 15, I told my mom in an angry, crying fit of rage that I wish I was never born, I wanted to die and i do not know how to make friends.

When I was 16, I was accepted for a student exchange trip and I spent 1 year in Ireland. It was one of the happiest years in my life. I lived with an Irish family and had lots of kind and supportive people around me. I lost my shyness, and my weight. In about 3 months, I lost about 8 kilos. I remember stepping on a weigh one day being amazed by the number it showed. 47 kilos... 8 kilos make a big difference when you are short. I had the most unhealthy diet EVER though. I had sugary cereal with extra sugar for breakfast every morning, but then I had only a small lunch of 1 sandwich with some fruit and chocolate. It was a much smaller lunch than I was used to untill then, my mom always cooked 2 course lunches. I was so hungry till lunch, I thought my stomach just shrinked into a tiny ball. Eventually, my stomach got used to not having big lunches and I stopped feeling so hungry during lunch time. I frequently snacked on chocolate, almost every day, and toast with butter and sugary teas with milk. I had a sweet tooth ever since I was a child, it was my comfort food. For dinner the whole family sat down and ate together and talked. I was not used to this but I enjoyed it! I did have much more physical activity than I had before. I walked to school every day for about 30 minutes and 30 minutes back. I had a social life, so I spent the weekends outside with friends.

When I came back to my home country, I went back to eating my moms cooking and having no social life, I felt sad again as soon as I came home and chocolate was my comfort food, as usual. I quickly gained back all my weight.

When I was 18, I met my boyfriend through the internet, and 2 years later, we moved in together. He is very tall and has weight issues. I learned how to cook, I never cooked before. But almost all of my cooking was for my boyfriend. He loves meat, I do not. I was tired from cooking for him all the time, I did not feel like eating what I cooked so mostly I ate stuff like bread as a quick fix. I did not eat that bad, I cooked for myself once in a while, or had food from restaurants. Restaurants here are expensive, but can cook prety healthy. I had a problem with snacks though. I really, really loved sugar and chocolate and all kinds of junk food. My weight still was not as bad as it is now though. We live together with my bf till this day, even though we had our fair share of relationship issues. I tried the Dukan diet for about 2 weeks, I saw results, but I could not stand the food I ate and gave up. My loneliness did not get any better since I moved in with him. I have lived in his town for 6 or 7 years now and I do not even know the layout of this town. I pretty much never go out, this place does not feel like home still, I talk to almost nobody, other than my bf and his parents. I avoid visiting my mom as much as I can, that house makes me sad everytime I am there.

One year ago, I got a plan from a fitness coach that involved going to the gym for 4 times a week and a meal plan that told me to eat 6 times a day, certain foods. It was so much food, that in the evening I really struggled with finishing my meals. I was losing weight though. And then, we went to a trip to Turkey. I got an anxiety attack when I was supposed to go to the beach because I saw beautiful, slim women everywhere, and then there was me. I was there with my bfs family. His mom, is one of the most beautiful women I have ever seen. Even as an older woman, she has the curves in all the right places. I like her, but she always reminds me that I need to lose weight. It also felt pretty awful, walking in Turkey alongside her on the beach, and every man was drooling for her and complimenting her, even though she was 57 (stuff like Madamme, you are so beautiful!), and they all ignored me, as if I did not even exist. And they had extravagant Swedish buffet meals all the time.. so I gave in again to the cravings and gained back the weight and then some. Ever since then, I kept gaining more and more weight slowly. I told myself, I cannot go past 60 kg. That would be it, I just cannot let it happen.

I am a streamer, I have a dedicated following, I started streaming about 2 years ago. I am a female and so I am constantly judged for my looks, even though I do my best to have nice make up. I travel for tournaments in videogames, a space dominated by men. They are so incredibly rude, they broke me, I cried because of people telling me the worst insults ever, aimed at my weight, giving me nicknames like Piggy. I envy other female streamers who constantly receive compliments.

I stepped on the scale about 2 weeks ago and I weighed 61 kgs. That was the boiling point, I cannot take it anymore. I started working out at home but I was not sure what to do about my diet. I found LukeNarwhal on Youtube, my new favorite channel, and from his videos covering this subreddit, I learned so much about weight loss and a healthy lifestyle. I was mindblown about all the information I did not know until now!

I started only a week ago, but I am determined this time. I feel like I have been through so much, I am so angry at people and at life, I want to be happy finally, I want to be loved and admired like my bfs mom, I want to feel good in my skin and wear beautiful, feminine clothes that show off my body. I have so much more to work on than just my weight, but weight loss is a part of my path to being happy and confident. I am working on more things in my life, and eventually, I will have to overcome my biggest fear - putting myself out there.

I am also battling the biggest sugar craving I have ever had right now and I am hungry and tired, but I would exceed my calorie intake for today if I had a snack. I felt alright until today...Must stay strong and resist. Sorry for the long story, not sure where I wanted to go with this, I just felt like I need to write my feelings somewhere as I have no one to talk to about them.

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from loseit - Lose the Fat https://ift.tt/2WrSfrn

I'm close to being overweight again for the first time in ~5 years.

A quick recap of my weight loss journey so far.

  • Feb 15 2015: I started my weight loss journey at 88.1 kg with a BMI of 32.5.

  • Nov 17 2015: I hit my initial goal weight of 55 kg with a BMI of 20.3, having lost 33.1 kg in just a little over 9 months.

  • Nov 17 2015 — Sep 11 2018: I managed to maintain my weight for roughly ~3 years with only minor fluctuations in between. September 2018 marked a worrisome trend when my weight surpassed 57 kg for the first time in many years.

  • Sep 11 2018 — Aug 12 2019: Throughout 2019, my weight continued to climb slowly, peaking at 60.5 kg in August.

  • Mar 19 2019: Today, I measured at 65.4 kg with a BMI of 24.17. This is the closest I've been to overweight since 5 years ago, and at least then I was still losing weight. That hasn't been the case for several months now...

Here's a graph to help visualize the above.

How did it get to this point?

Well, there are several reasons. For one, my migraines got significantly worse and I developed daily, chronic headaches in late 2017, which only got worse throughout 2018 and 2019, making it harder to go through long periods of not eating or snacking. Food helps numb the pain, what else can I say...

The other reason would be depression, partly caused by other things, and partly caused by the above. The hopelessness of the situation has made it difficult to be optimistic about losing weight, seeing as I'll still be in pain and that is what makes me unhappy. But I know gaining weight will make it even worse, so it's a slippery slope no matter which way you look at it.

I was also briefly in a relationship for about 10 months from 2018 til 2019 with someone whose dietary habits differed from mine (we went out to eat fairly regularly) and that made it harder to continue my obsessive calorie counting.

And now there's the whole coronavirus situation. Most of my family members belong in risk groups and that's made me deeply worried for their safety as well as my own. I buy snacks almost every day just because it feels like it's the "end of the world". It's made me reckless with my eating. Might as well eat all the good stuff now while I still can, right?

I have no idea how I'll climb out of this ditch. It's hard, both mentally and physically. And I don't feel as strong and healthy as I did in 2015.

I'm so disappointed in myself.

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Stuck in quarantine? View this as an opportunity to hone in on weight loss

With life undeniably (and perhaps infuriatingly) slowing down, this is an opportunity to really focus on weight loss. Whether you’re just starting out, in the middle of your journey, or struggling to lose those pesky last few pounds, think of quarantine as a time to:

  • track your calories and adhere to your food plan
  • step up the frequency and intensity of your workouts with at-home workouts. Outside workouts are great too, just practice your social distancing
  • with trips to the grocery store becoming less frequent, exercise control over what you buy once while shopping and that will be your options when at home. No risk of running to the corner to pick up junk food
  • similarly, there are no temptations to go out with friends, order drinks, apps, and have unexpected high caloric days

This is it! We got this! Stay healthy and sane everyone.

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from loseit - Lose the Fat https://ift.tt/2QJCBEr

I need help!

I (25 F) cannot seem to budge on the scale. I’m 5’5” and 160 lbs. Within the past month I have given up fast food. I do not drink soda. I started tracking my meals on MyFitnessPal. I work a job that is mostly sitting at a desk, so I know that is not conducive environment to lose weight but I’m trying.

I feel very discouraged because I look in the mirror and feel like I’m actually gaining weight. My clothes are just as tight as they were before and my collar bone is disappearing before my eyes.

I just want to feel confident and sexy in my own skin. I feel like I’m taking the right steps. I don’t expect weight loss in one day but how have I not seen any results at all? Please give me any advice that you see as productive to helping me reach my goal of losing 15 pounds.

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from loseit - Lose the Fat https://ift.tt/2Wr6uwB

Day 1? Starting your weight loss journey on Thursday, 19 March 2020? Start here!

Today is your Day 1?

Welcome to r/Loseit!

So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.

Why you’re overweight

Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently.

Before You Start

The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week.

Tracking

Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers. You’ll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it.

Creating Your Deficit

How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian.

The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you’re eating you won’t stick to it.

Exercise

Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight.

It has it’s own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel awesome and has been linked to higher rates of long term success when physical activity is included in lifestyle changes.

Crawl, Walk, Run

It can seem like one needs to make a 180 degree course correction to find success. That isn’t necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments.

Acceptance

You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better.

Do not let the pursuit of perfect get in the way of progress. We don’t need perfect. We just want better.

Additional resources

Now you’re ready to do this. Here are more details, that may help you refine your plan.

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