Monday, October 24, 2022

Calorie deficit on keto--starvation mode or effective weight loss program?

I've heard that too much of a calorie deficit will result in your body going into starvation mode and not losing any weight. I've also heard that the bigger the calorie deficit the more weight you lose. So I'm confused.

I'm doing keto and yesterday I had probably no more than 15g carbs and 1200 calories all from fat and protein. Feel really depleted right now and wondering if it would be effective to stick with deficits like this on a daily basis and my body will adapt or try and up my calories to 1500+ and carbs to around 50-75g to lose more weight? Does it work like this?

Sorry if this has been answered before but am passionate about getting my life back on track and am confused about this. I didn't lose any weight yesterday and am wondering if it's 'cause I'm starving myself too much. THANKS!

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Is Jason Fung wrong about calorie deficit?

After reading Jason Fung’s book about obesity, I started to apply his theories to my lifestyle. It’s been brought to my attention though that a lot of medical professionals generally don’t agree with him and that his weight loss guidelines are bull**. Is calorie deficit actually the way to go? Is it really bad for your metabolism? Does IF work only because it inevitably causes calorie deficit? Where can I find actual research about it?

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8 Fun and Healthy Ideas to Celebrate Halloween Season

Halloween doesn’t have to be all about candy. In fact, if you’re trying to slim down, it shouldn’t be about candy at all. This year, let it be about family fun. Here are eight healthy Halloween ideas to boost the holiday fun factor, most of which have zero calories!

1. Up your jack-o’-lantern game.

Pumpkin carving jack o’lanterns into faces from spooky to goofy

While triangle eyes and nose and fanged grin are the classic pumpkin carving go-to, keep your hands a little busier this year (and less likely to dip into the candy) with something a little more, well, spooktacular. Head to the internet to get some fun pumpkin carving Halloween ideas. Buy or download free pumpkin stencils that will make your jack-o’-lanterns the talk of the neighborhood. You’ll be surprised how easy it is to create a spooky zombie face, a witch on a broomstick, a hooting owl or a Day of the Dead Mexican skull, even if you have zero artistic talent. Invest in a pumpkin carving kit that contains tools to make it easier. It’s so satisfying and fun, you may not stop!

2. Make a scary entrance.

Get creative decorating your front door or porch for Halloween

There are some easy peasy ways to decorate your front porch or walkway to make Halloween an extra supernatural experience for trick-or-treaters. If you have a cast iron Dutch oven, add some dry ice to water which will turn it into a bubbling cauldron. Invest in some fake spider webs and spiders to cover shrubs or trees to greet visitors as they walk up to your door. You can even make spiders out of black balloons—small one for the head, larger one for the body, tied together, with black pipe cleaners for legs. Dangle them from your porch. Use a couple of bales of hay as an outdoor table if you want your trick or treaters to serve themselves. Use faux spider webbing as your “tablecloth,” and group your pumpkins, carved and otherwise, around the base. Don’t forget a few white plastic bag “ghosts” for good measure.

20 Easy and Healthy Homemade Halloween Candy Recipes

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3. Plan a bonfire.

Gather round the bonfire for a classic fall favorite

With the arrival of chilly fall air, now may be the perfect time to invest in a little backyard firepit to cozy up next to on weekend evenings. You, your family and friends can gather to roast marshmallows (less than 100 calories for four regular sized marshmallows!) and tell your best scary ghost stories. It could become a family or neighborhood tradition.

4. Bob for apples.

Bob for apples with your family for a goofy good time

This used to be the funniest party game before designers Chuck Foley and Neil Rabens invented Twister. Contestants would kneel in front of a large container of water filled with floating apples. The object of the game? Grab an apple . . . with your teeth! Try to do it without laughing (not possible) or getting wet (sooo not possible). Given the pandemic, it’s probably not appropriate for a general Halloween party, but it can be a hilarious family activity for those in your household. Don’t forget to eat the apples!

5. Talk to the hands.

Find crafty ways to make spooky illusions for Halloween

A great (and delicious) activity to do with kids is to make spooky Halloween Popcorn Hands. All you need are four cups of air-popped or light popcorn, three disposable gloves (food contact gloves which contain no powder and are Latex free) and 15 candy corn pieces. Drop the candy corn into each finger of the gloves (yep, those are finger nails). Then stuff the popcorn into each finger and also fill up the glove. Tie the end of the gloves. These decorative treats count as two Extras on the Nutrisystem plan.

Your Ultimate Halloween Survival Guide

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6. Make some diet-friendly chocolate apples.

Chocolate apples are a treat that can be made healthy

Everyone in the family will love these sweet treats. You’ll love the fact that you can easily make them Nutrisystem-friendly! Prepare chocolate caramel apples for the fam with our lightened-up recipe right here! >

7. Plan a scary movie night.

Curl up together for a scary movie night at home

If you have an all-adult household, you can have a movie night and hold a “Halloween” marathon—the movie series, “Halloween” that is. Other top horror flicks according to Rotten Tomatoes, the movie rating site, include “A Nightmare on Elm Street,” “The Ring,” “Candyman,” “Scream” and “House on Haunted Hill.” If you like a little humor with your scary, consider “Shaun of the Dead,” “Black Sheep” or “Tremors.” Some class acting? “Rosemary’s Baby” and “The Shining” are standouts. Anything Stephen King. Kiddies on board? Think about “Frankenweenie,” “The Little Vampire,” “The Addams Family,” “The House with a Clock in Its Walls” or “Coraline.” The whole family will enjoy “Beetlejuice.”

8. Go on a hay ride.

Get outside at a local farm for a fall hayride

Many farms and nature centers have Halloween hayrides. Some are “haunted” by human and animatronic ghosts and zombies for those who love a good fright. Others are mellow and simply take you for a ride through the fields balanced on a hay bale. Some farms also have corn mazes that can keep you twisting and turning for close to an hour, plus farm animals to pet, pumpkins to pick and apple cider to drink. You can even take a trip to a local sunflower field for plenty of photo ops!

Looking for more healthy and fun ideas to celebrate Halloween? Click the link below!:

5 Fun Fall Activities to Burn Major Calories

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The post 8 Fun and Healthy Ideas to Celebrate Halloween Season appeared first on The Leaf.



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Sunday, October 23, 2022

Annoyed by lack of accountability?

I expect to get some downvotes for this opinion, but nothing irritates me more than when people complain about weight gain and immediately start blaming things like hormones ‘insulin resistance’, gut microbiota… the list goes on. And that CICO doesn’t work because their hormones are all messed up… I’m not naive in thinking that weight loss is easy for everyone and I know that people have different conditions which can make it harder - but coming from myself first hand I remember constantly blaming hashimotos for struggling to lose weight , refused to take accountability - everyone else had it easier than me. And then I actually put in the work and started exercising and counting calories , and realised it was not easy at all - but I could do it. I think I almost had the mindset that everyone else had it easier and it was so unfair to me, when it’s not true - they just put in the hard work like I needed to but refused to do so because I wanted to blame my body instead of myself. It’s something I see people do very often ( and don’t get me wrong I know there are medications and conditions which can make weight loss difficult) but I also feel as though a lot of the time it’s an excuse to put weight loss in the too hard basket. I used to get frustrated because I couldn’t lose weight on 1600-1700 calories and threw in the towel and decided cico didn’t work … it wasn’t until I actually dropped my calories to 1300-1400 that I started to see results and it wasn’t that my body was broken and I couldn’t see results .. it’s that I had to try harder, I had to go for runs and walks and train and eat right. I get frustrated when I talk to people and they say they’re eating 1800 cals on their sedentary lifestyle and it’s not working and obviously they’re broken - and how is it so easy for me & then get shocked at how little I eat and how much I excercise because that’s far too much strain for my body & im going to go into ‘starvation mode’. It’s almost like everyone thinks weight loss should be super easy, and when it’s not- it’s that something is wrong with their body - that they’ve got insulin resistance despite never being tested nor having any conditions which would cause such. But then observing their eating patterns it becomes obvious what the issue is, but then is offensive for you to say otherwise.

I’m not sure why it frustrates me so much, perhaps because I was once in their shoes and so easily discredited everyone else that could lose weight because I wasn’t willing to do everything I could (without even realising). I just think it’s so much easier to say my body isn’t working and continuing to make poor choices than actually taking accountability for your role in weight gain. I’m just wondering how everyone else feels about this? I feel like it’s common when people ask for weight loss advice that something like this comes up and I’m not sure how to navigate the conversation without being offensive.

(Please note that this isn’t an attack on people who genuinely have issues ie untreated hypothyroidism, pcos, diagnosed insulin resistance ect)

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am I not active enough?

I’ve been trying out sustainable weight loss and been consuming about 1200 kcal everyday. I track my calories pretty seriously and would say that at times I’d overestimate the calories just to make sure that im not overeating.

I take as much walks as I can and would say I average about 3k steps? some days I walk more but this is an average of course..

It’s been almost a month and I’m now realising that I’ve hit a plateau and I’m devastated. has this got anything to do with all my failed crash diets? am I not losing anything because of my shitty, compromised metabolism?

for reference on October 10 I was 66.1kg It’s 24th and I’m 65.9 , I weigh myself every morning and it’s always ranging 65.3-66.1kg (I’m 165/5’5)I know that weight fluctuates but it’s been really consistent for someone who’s been in calorie deficit for weeks .. really bumped because I thought I’d be in good progress by now.

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Getting adjusted to weight loss.

(20F, 95KG to 78KG and continuing)

So, I began losing weight in June and only began to take it really seriously in September in terms of going to the gym. I've noticed a lot of odd differences but the main ones are: I'm so cold all the time, I bruise constantly, and sitting down for long periods is now just uncomfortable because I'm bonier. I'm also... jigglier. If that makes sense. There's less of me but I feel like I jiggle more because I have less visceral fat.

I'm happy with the changes I've seen and I'm much happier with my figure. I was overweight, almost obese, to an unhealthy degree and I've never felt more physically capable in my life of being able to do things. I no longer have issues when trying to run for longer than thirty seconds, but it's just these small adjustments that are odd. I'm not used to being so cold, especially my hands and my feet. I used to be able to sleep with shorts and a top on and now I have a thick duvet, a blanket, socks, a top and pyjama bottoms. How did you adjust to these changes?

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Is it possible for my breasts to sag less after weight loss (hear me out)

So I (24F) have really big boobs (see my username which I wish I could change loool). About a 36K.

I have 50lbs left to lose. Currently my breasts sag a little since they’re quite big and I’ve gained and lost weight since I was 16.

I’m wondering is it possible that if I lose weight I will reverse some of the gravity and they’ll actually weigh less and sit higher. Does that make sense.

For context even at my goal weight my boobs are a G cup which is still a big reduction but more to say there’s still a lot of volume to them. I know breast tissue really doesn’t regain elasticity.

Also anyone have any advice beyond surgery to make boobs (appear) perkier. I’ve heard push ups can help any one have experience?

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