I’ve been trying out sustainable weight loss and been consuming about 1200 kcal everyday. I track my calories pretty seriously and would say that at times I’d overestimate the calories just to make sure that im not overeating.
I take as much walks as I can and would say I average about 3k steps? some days I walk more but this is an average of course..
It’s been almost a month and I’m now realising that I’ve hit a plateau and I’m devastated. has this got anything to do with all my failed crash diets? am I not losing anything because of my shitty, compromised metabolism?
for reference on October 10 I was 66.1kg It’s 24th and I’m 65.9 , I weigh myself every morning and it’s always ranging 65.3-66.1kg (I’m 165/5’5)I know that weight fluctuates but it’s been really consistent for someone who’s been in calorie deficit for weeks .. really bumped because I thought I’d be in good progress by now.
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from loseit - Lose the Fat https://ift.tt/sm5lQDv
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