I just mainly want to know what will happen day by day or week by week. Will i hold more water or weight the first week and then weight drop out of no where? Will i instantly lose weight? Will i lose weight and then stay there for a while and lose weight? where would i lose weight first or what day would i lose weight first when starting a calorie deficit? I just have so many questions cause I have bad memory and can’t remember what i used to do or how it was for me.
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from loseit - Lose the Fat https://ift.tt/C4u3sH9
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