I'm currently on my own weight-loss journey and I was wondering if this looks like a feasible diet for losing weight and adjusting to a better "life-style" in general.
Diet
Current Height: 6' 1" Current Weight: 290.5 Lbs Daily Calorie Intake: 2,451 Calories Daily Protein Intake: 251.8 Grams Workout
Strength Training: 4 Days / Week Cardio/Boxing: 30-45 Minutes 2 Days / Week 1 Rest Day [Sunday]
I have a WFH job, so I have lowered the calorie intake from the recommended 2700-3000 calories, to 2,451, because I will not be as mobile during the work day.
I understand "lose skin" will be inevitable, but I would like to minimize it as much as possible, so please leave tips and suggestions for that as well.
Thank you! 🙂
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from loseit - Lose the Fat https://ift.tt/53ANsl4
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