So I used to reward myself with food. This was a problem. To incentivize weight loss for myself I decided for every 10lbs I lost I would reward myself with a new t-shirt. This was a fun reward for me but now I've got way more shirts than I need, at least until I wear a new size. So I'm trying to think of something else I can use as a reward. I collect hats so was thinking maybe hats. But I'm interested in ideas. Do you reward your weight loss successes? If so, what do you reward yourself with? Do you think rewarding yourself is a good idea?
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from loseit - Lose the Fat https://ift.tt/C9rqi1g
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