Sunday, October 23, 2022

Stop strength training and swap to walking?

F18, 5”5 and 136lbs Gw:124lbs i have been eating 1400 cals and strength train around 3/4 times a week w around 8-13k steps daily. i have been doing this for a month and havent seen any scale changes but i do feel (slightly) less leaner. Last year I did Hiit 5x a week but stopped it completely and relied solely on walking and lost ~ 9 kg. Should i stop strength training for the period of my weight loss and solely rely on walks/runs whilst still in a deficit?

submitted by /u/New_Afternoon7904
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from loseit - Lose the Fat https://ift.tt/tDMpbic

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