I just signed up for a YMCA membership today since my weight loss specialist told me to start exercising instead of just controlling diet (low carb higher protein). I started seeing this specialist August 31st starting weight 266 lb. Current weight 235 lb.
Ended up doing about 30 minutes of weight lifting between 30-50 pounds and then did about 30 minutes of light cardio. I feel sore from my workout but Im a bit rusty (haven't been in a gym since 2016).
I am going to visit the personal trainer tomorrow that comes with the y membership (total of 2 visits included in membership price)
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from loseit - Lose the Fat https://ift.tt/Tuh7liN
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