I've been doing crossfit pretty intensely for about two years, I've lost some weight (like 5kg) I know it's not much but I'm also not on a deficit and my diet is pretty clean I avoid sugars I don't drink sodas on my daily life, but I'm a pastry chef so completely eliminating sugars for me is imposible, I have to taste test, it's just a bit, but makes it kinda difficult to really be on a deficit.
I snack when I'm hungry (working on that rn) mostly savory snacks, and I'm currently replacing my typical mid morning snack with some natural juice
I usually put a few frozen strawberries half a banana and stevia on a blender and that's it, but EVERYWHERE everyone says juice is bad for weight loss blablabla I can't stand the texture of most raw fruits that's why I blend them.
So I came here for some opinions, you think this may work to help me be on a deficit? (I don't track my cals because I have a very bad past with eating disorders, but thanks to that I can also calculate in my head more or less what amount of calories I'm eating)
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from loseit - Lose the Fat https://ift.tt/Ar89hT1
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