Starting to train before work, around 5:30am. If you’ve done this how have you sustained it whilst trying to loose weight? Any tips and tricks?
Do you eat before, snack before it or go in fasted with pre workout?
How has it affected you during the day after a workout?
Have you noticed any difference from training early AM to evening whilst cutting?
Potentially looking at doing weight training in the morning then cardio in the evening after work!
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from loseit - Lose the Fat https://ift.tt/sLRWOvV
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