TW: binge and weight - Hello all, I am 5’3 (f) 130 pounds. I am currently trying to loose 15 pounds while also battling my binge eating disorder, I need to loose weight for health, I feel better when I am lighter. Am I able to eat whatever I want as long as I am hitting my macros? I am trying to make sure I can still fit in an ice cream cone and eat within my macros and still loose weight. Does it truly come down to macros and calories for weight loss or do certain food matter too?
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