Back in 2019, up until March 2020, I was losing weight, lifting weights at the gym and being overall healthy. Then the pandemic started and I put on all the weight I had lost... I must have gained some 10kgs.
It's almost 1am and my sister came home with burgers and I ate them. Now my body feels miserable and I'm left wondering what the hell I'm doing with my life.
I need medication for hypertension but that didn't prevent me from eating as much as I do. I must be weighting almost 100kgs now. If I don't do something, anything, I'm going to get sick and something bad is going to happen.
I'm going to get married 30 days from now and I don't want to just die or anything. I want to be healthy. So help me God to lose this weight and stick with counting calories this time.
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from loseit - Lose the Fat https://ift.tt/pxq3zo6
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