Is the amount of calories I’m eating the reason my weight loss has decreased?
15, 5’7 and 88kg and I am eating around 1’500 to 1’700 calories a day on average. But I just did a TDEE calculator and it says I should be eating 2’900. And I read that you should eat 500 less than that. Is that why my weight loss has slowed down dramatically? Or should I just keep on eating my normal calories or should I go to 2,400?
Before I was losing 4kg a month but not it’s gone down to barely 1kg a month.
If you think that’s the reason please tell me. I’ve been so frustrated this past month because of it
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from loseit - Lose the Fat https://ift.tt/LWoVuRf
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