I need some advice here...

I've been on a calorie deficit since the 5th of September and I've recorded my weight daily at the same time.

I've hit a plateau and I just don't understand why. I weigh all of my food, any oils used in cooking, sauces etc and I have cut calories out of any drinks I consume.

I am consuming between 1350-1450 calories per day. I am 5ft 10in male with sedentary job, I work at a computer for roughly 9 hours per day.

I weigh myself at the same time every morning, I get out of bed, use the bathrooms and step on the scale.

For the last 6 days my weight has been exactly the same, I'm so disheartened and feel like quitting so much and since the 10th of this month as it's hardly moved at all.

What can I do? Has anyone else had something like this? I've tried cutting my calories a bit more, and increasing my steps each day, but I honestly feel so hungry, I feel weak some days which I know isn't good. I often feel so hungry when getting into bed that I can't sleep for longer than usual.

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My weight loss:

199.4 lbs 05/09/2022
197.4 lbs 06/09/2022
197.2 lbs 07/09/2022
197.2 lbs 08/09/2022
196.4 lbs 09/09/2022
195.2 lbs 10/09/2022
194.2 lbs 11/09/2022
193.6 lbs 12/09/2022
193.2 lbs 13/09/2022
193.2 lbs 14/09/2022
193.6 lbs 15/09/2022
193.4 lbs 16/09/2022
193.0 lbs 17/09/2022
193.6 lbs 18/09/2022
193.2 lbs 19/09/2022
192.0 lbs 20/09/2022
192.0 lbs 21/09/2022
191.8 lbs 22/09/2022
192.6 lbs 23/09/2022
191.6 lbs 24/09/2022
191.0 lbs 25/09/2022
191.2 lbs 26/09/2022
191.2 lbs 27/09/2022
190.6 lbs 28/09/2022
190.2 lbs 29/09/2022
189.6 lbs 30/09/2022
190.0 lbs 01/10/2022
189.6 lbs 02/10/2022
190.6 lbs 03/10/2022
190.6 lbs 04/10/2022
190.4 lbs 05/10/2022
189.2 lbs 06/10/2022
188.8 lbs 07/10/2022
188.6 lbs 08/10/2022
188.0 lbs 09/10/2022
187.5 lbs 10/10/2022
187.8 lbs 11/10/2022
188.8 lbs 12/10/2022
188.0 lbs 13/10/2022
188.0 lbs 14/10/2022
187.0 lbs 15/10/2022
186.6 lbs 16/10/2022
186.8 lbs 17/10/2022
187.6 lbs 18/10/2022
187.4 lbs 19/10/2022
186.6 lbs 20/10/2022
187.6 lbs 21/10/2022
186.2 lbs 22/10/2022
186.2 lbs 23/10/2022
186.2 lbs 24/10/2022
186.2 lbs 25/10/2022
186.2 lbs 26/10/2022
186.2 lbs 27/10/2022

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