After reading Jason Fung’s book about obesity, I started to apply his theories to my lifestyle. It’s been brought to my attention though that a lot of medical professionals generally don’t agree with him and that his weight loss guidelines are bull**. Is calorie deficit actually the way to go? Is it really bad for your metabolism? Does IF work only because it inevitably causes calorie deficit? Where can I find actual research about it?
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from loseit - Lose the Fat https://ift.tt/WG3QEyH
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